Do Short Workouts Make A Difference?
Not everybody has the time for long workouts, so if you only ever manage to get to the gym for half an hour or less, you should use the time to make your sessions as effective as possible.
Research has shown that doing just 15 minutes of quick exercises has enormous health benefits as well as easy weight loss. In fact, exercising for 15 minutes several times a day is about as beneficial as one long workout session. Some studies even show that this method of exercising is better for you.
Here are some of the ways that you can maximize your short workouts and make the most of them.
Getting The Most Out Of Short Workouts
1. Warm Up
People who do short workouts are always more likely to skip the warm up, thinking of it as a waste of time. However, without warming up, you’ll put yourself at risk of getting pains and injuries, and you won’t be able to exercise at your optimum capacity and levels. This means that failing to warm up for 3-5 minutes before working out could mean that you greatly decrease the effectiveness of your short workout session.
Free Report: 15-Minute Fitness Workouts
2. Incorporate Exercise Into Your Daily Routine
Rather than getting ready and spending an additional 30 minutes in the gym every day after work, you can incorporate exercise into your daily routine somehow. This might mean not getting the bus in the morning and cycling into work instead. Alternatively, get up 20 minutes earlier and walk to a bus stop which is further away from your house (but closer to your place of work, thus cutting time spent on public transport).
3. Try Interval Training
Interval training is one of the best ways to burn calories, so although you might not be working out for a large amount of time, you’ll definitely be working out at a more intense level than usual. You should spend around 45 seconds working out at your maximum capacity, and then around a minute cooling down and letting your heart rate decrease. You can do interval training either with cardio, such as running or cycling, or you could do it with weights by increasing the weight or number of reps.
4. Make It More Intense
Rather than having to exercise for longer, you can simply work harder if you want to burn more calories and make the most of your short workouts. This could be increasing the incline on the treadmill or choosing a different route to run in order to challenge yourself. It could be trying to swim an extra length or two at the swimming pool during your session, or lifting slightly heavier than you’re used to.
Free Report: Short Workouts For Busy People
Short workouts are a great fat-burning system that can fit in with your lifestyle. For many of us, finding time to exercise is something we know we should do, but it’s often the first thing to get dropped when we’re busy. However, it is possible to significantly improve your health and fitness with short workout sessions. Download this free report.
