Wasting food is hard on anyone, whether you are on a budget or you just don’t like seeing food being thrown away. Luckily, there are many ways to stop wasting food, throwing out all the produce you don’t use, and using up those leftovers.
As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight. Many women know when they are a little overweight, based on how …
Obesity And Women’s Health: Help for Weight Management Read More »
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general wellness and practice self-care. This can benefit nearly every facet of your life. Here are …
4 Steps Towards Self-Care and Wellness for Women Read More »
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but there are also some unique benefits why exercise is great for women.
Since the 1970s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means less calories, and of course therefore less weight gain. But is that really the case? …
What You Need to Know About Artificial Sweeteners Read More »
Nearly two years after the COVID-19 pandemic, roughly six-in-ten U.S. workers who say their jobs can mainly be done from home (59%) are working from home all or most of the time. Working from home allows you to avoid commuting, set your own hours, have more time for family and friends, and avoid the pitfalls …
Exercise is the best way to help yourself in life, especially when talking about improving your physical and mental wellbeing. But did you know that exercise will also help improve your overall resilience aside from health issues? Regularly participating in exercises that challenge you both physically and mentally will train your body and mind to …
How to Improve Your Mental Wellbeing with Exercise Read More »
If you’re anything like most people, it can be super difficult to find the time that you need to do the things that you need to do to stay healthy. This has become such a large issue that entire professional services have arisen out of the need. Even though these things might take some time …
4 Tips for Staying Healthy with a Busy Lifestyle Read More »
Let’s face it, the gym environment isn’t for everyone. This can be due either to personal preference of atmosphere, lack of self-confidence, or possibly simply logistical issues such as time or transportation. But fortunately, there are a number of ways that you can stay in shape and get some exercise without ever stepping foot into …
While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of the 5 foods below are a potential food allergy for you, they are among the healthiest foods …
