Should You Take Diet Pills To Lose Weight? It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight. But for many people diet pills are not a solution …
Here’s Why You’re Gaining Weight Even Though You Exercise Regularly It’s frustrating when you’re trying so hard to lose weight, but you’re gaining weight while exercising. When you step on the scales no loss is reflected. In fact, it shows you’ve gained a pound or two. Believe it or not, this is usually a good weight …
A Balanced Diet – Back to Basics For Better Health It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing? The best …
Still Trying To Get Rid Of Fat Around Your Belly? Do you have a hard time trying to get rid of fat around your belly? Want to get a tight tummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight …
Why Is It So Difficult To Get Rid Of Fat Around Your Belly? Read More »
Are You Eating Enough Vegetables? It’s important that you’re eating enough vegetables as they play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its acronym is …
7 Signs That You Aren’t Eating Enough Vegetables Read More »
5 Steps Towards A Lifestyle For Weight Loss Whenever a special occasion or a holiday draws near, many people wish that they had adopted the right lifestyle for weight loss. Instead, they look for quick weight loss products or programs. While looking good in swimwear during summer isn’t a bad idea, looking for a short cut …
How Do I Start Lifting Weights? Not only is it never too late to start lifting weights, but weight training actually becomes more crucial as you age. This is because if done often enough, weight lifting can help reverse, or at the very least, slow down the loss of muscle mass and bone density that …
How To Stick With Weight Loss Goals It can be a challenge trying to stick with weight loss. Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and …
How To Monitor Your Own Health Is there a need to monitor your own health? We often think if there’s no indication of high blood pressure or high blood sugar, then we must be pretty healthy. But, we need to take some other numbers into account for an overall picture of our health. You can …
Know Your Numbers: How To Monitor Your Own Health Read More »
7 Super Fruits For Weight Loss There are certain fruits for weight loss that can actually help you drop weight and reach your goals you have a little faster. When you start a weight loss journey, one of the first things you’ll probably do is look to your diet and make changes. When you do this, …
