How To Work Out Your Biceps If you’re a woman, you’re most likely going to want to work out your biceps to give your arms tone and definition. The benefits of toning your arms are many. For women, it means that you can wave your arm without worrying about the bingo flap. You know, that section of your …
Can Cutting Carbs Really Lead To Weight Loss? You may have heard that cutting carbs can lead to significant weight loss. Is this another one of those health recommendations that will soon be changed? First we were told that eating fat makes you fat. Now we know that’s incorrect. It’s eating sugar makes you fat. Fats …
How To Avoid Injury When Lifting Dumbbells First, let’s talk about why you need to learn proper technique and form before you start lifting dumbbells. Most people think that no matter how you lift weights, nothing will go wrong and your body will accept the pressure while magically adjusting itself to your lifting style. This …
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Why Starvation Diets Are A Mistake If You Want to Lose Weight In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect. In truth, however, starving yourself …
5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase Travelling and exercise don’t mix well. You don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you. To make it worse, your hotel might not have a fitness center …
5 Simple Fitness Tools For Exercises To Do On Holiday Read More »
5 Tips For A Diet Not Working According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February. So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all …
Does Cutting Fat Out of Your Diet Work? Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss. However, when you get down …
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Strength Training For Fat Loss In terms of your workouts while trying to lose more fat you shouldn’t just just be doing cardio exercise. Strength training, also called weight training, is really important for everyone, whether you’re trying to burn fat or just be healthier overall. Strength training gives you a better quality of life. You …
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Delicious Foods For A Healthy Summer Diet We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables. And they’re all filled with amazing …
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Can You Lose Weight With Juices? When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet. Moreover, if you engage in …
