What Foods Should You Eat Before A Workout? Before exercising, it’s important to fuel your body for the work that it’s about to do. If you don’t eat before a workout or eat very little, it will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too …
Strength Training Basics Many people want to start a strength training routine but aren’t sure how to do so, or what to do. If you’re completely new to strength training, you’ll want to start out easy. Never push yourself until you’ve done this awhile and know when you can push yourself. The terms strength training, …
Learning Strength Training Basics Isn’t Difficult At All! Read More »
Why Should We Eat Less Sugar and Salt? On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body. But sugar and salt have an insidious side that …
Do You Get Fat If You Eat Too Much Protein? You have probably heard that increasing your protein intake can help lead to weight loss. This is because protein offers several benefits that help you lose fat naturally. Getting adequate amounts of dietary protein is important because the body doesn’t make this essential nutrient or …
Can You Eat Too Much Protein If You’re Trying to Lose Weight? Read More »
How Do You Feel After a Workout? It’s a common misbelief that you should feel tired after a workout. And in some cases, it’s true. However, when done properly, exercising can actually leave you with more energy than when you started. Our bodies are very efficient machines. They only do as much work as necessary. …
Is It Better To Do Heavier Weights Or More Reps? So you’ve been hitting the gym for quite some time, you’re past the novice stage, and showing good progress. However, you’re now looking to add more strength to your body but find yourself confused over the next appropriate step. Should you be going for heavier …
Heavier Weights Or More Reps: Let’s End This Debate Once And For All! Read More »
What you eat is just as important as how you exercise if you want to tone your body. Following the wrong diet plan can wreak havoc on your workouts. This can make it difficult to tone up regardless of how tough or how often your exercise routines are. With that said, follow these 4 diet …
4 Diet Changes To Make If You Want To Tone Your Body Read More »
How Can You Lose Weight With Portion Control? A portion is how much food you eat at one time. It’s important to understand the correct way to lose weight with portion control. When you do, it’s good for your health and will allow you to reach your weight loss goal and maintain it over a lifetime. …
Why Strength Training is Important as You Age As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training. No one wants to think about growing older, but …
How Does Strength Training Improve Your Health As You Get Older? Read More »
Getting Clear About Your Weight Loss Goal So often in the business world or in general goal setting, you hear people talk about getting clear about what you want. You can’t really reach a goal until you know what that goal is. Plus, if you don’t have a goal or destination, how will you know …
