3 Reasons For A Weight Loss Slow Down It’s a fact that anyone who chooses the safe and healthy route to shed unwanted pounds will experience a weight loss slow down after a couple of weeks or so. While the situation is frustrating, the good news is that there are perfectly logical reasons why a …
Why Does Weight Loss Slow Down After The First Couple Of Weeks? Read More »
How To Make Your Commute Healthier Finding the time to exercise isn’t always easy. There’s work, school, activities, appointments, meetings, errands, chores, and many other things that can get in the way of exercise. Sometimes going to the gym or out for a run just isn’t possible. So, what can you do when life gets …
Bone Health For Children We all know how important bone health is for every day life. Without healthy bones, things like sports become impossible. Likewise, if your bones aren’t healthy, then daily tasks like getting out of bed in the mornings or cleaning the house will become extremely difficult. Unfortunately, a lot of people realize …
4 Tips For Boosting Your Child’s Bone Health (That You Probably Didn’t Know) Read More »
Healthy Eating Foods For Fitness Being fit and healthy isn’t all about going to the gym or not having any excess weight on your body. It’s also about sleeping well, having enough energy and looking after your skin, hair and nails. The foods we eat make up a big part of how we feel, look …
Can You Boost Energy Levels When You Exercise On An Empty Stomach? When done properly, exercising can actually leave you with more energy than when you started. Numerous study results prove this over and over again. But what if you exercise on an empty stomach? This issue, also called fasted training, is a topic of discussion right …
What Happens When You Exercise On An Empty Stomach? Read More »
If you’ve never worked out in a fitness facility or worked out with friends, you might be missing a whole host of benefits. For starters, a fitness center is a great way to pick up that class that you wouldn’t get to on your own and helps build key muscles or strength areas—say, a weight-focused …
Avoiding Osteoporosis – The Silent Disease Osteoporosis, known as the ‘silent disease’, is a medical condition where your bones become brittle and fragile from loss of tissue. It’s called the silent disease because it doesn’t exhibit symptoms like other diseases to tell you there is something wrong. Many times people don’t find out they have it …
Maintain Your Weight After Weight Loss Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part. How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place? Here are a few …
How Do You Maintain Your Weight After Weight Loss? Read More »
What To Do When You Feel Too Busy To Be Healthy Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy. It’s not necessarily that you don’t have the motivation or you don’t …
Dieting and losing body fat are difficult, to say the least. There are plenty of people who try going on diets, only to give up when the diet does not immediately show results. A big issue is that a lot of people simply do not understand how to follow a healthy diet and flush body …
