What Not To Do When Your Mission Is Burning Fat Do you remember that classic war movie, ‘The Dirty Dozen’? It’s where a group of the Army’s worst convicts are trained to go on a secret mission. Those who survive the mission are offered a pardon and returned to active duty at their former ranks. When your …
The Problem With Eating Sugar If You Want A Flat Stomach Sugar is one of the bad carbohydrates in this world. It doesn’t have any value whatsoever besides filling your body with extra calories that you don’t need. Eating sugar won’t make you feel full. In fact, it will leave you craving even more of …
When you’re trying to burn fat, it’s important to realize that there are foods that people pass off as healthy that aren’t. In fact, there’s a predominant and false belief that eating fat makes you fat. It’s just not true. However, you do have to eat the right types of fat, because some fats cause damage to …
5 Effective Exercises To Tone Your Shoulders When you tone your shoulders and upper back help it rounds out an appealing physique. However, many people either don’t know or fail to include exercises in their workout routine that target these muscles. If you’re working your upper body, you’re probably including bicep curls, push-ups, tricep extensions, …
When you start a workout routine you don’t always do it because of the mental health benefits. The people who exercise on a regular basis primarily will do it to stay physically fit and perhaps lose a few pounds. However, the physical aspects of your body are very much associated with the mental aspects of …
Why Do People Develop Beer Bellies? You’ve either got one or you’ve seen somebody with one, but there’s no mistaking the infamous ‘beer belly’. Usually seen on males rather than females, a protruding belly which is usually out of proportion with the rest of the person’s body is never a good look. Even if you …
How Come You’re Not Losing Belly Fat? Belly fat is probably the most common complaint people have about their bodies. Are you frustrated because you feel like you’ve been doing everything right, but you’re still not losing belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and …
Why You’re Not Losing Belly Fat Even Though You Exercise Read More »
20 Top Foods For Your Gut Are you having digestion problems like bloating, gas, diarrhea, or constipation? None of these issues are fun to deal with, and they can be embarrassing to live with or even talk about. There’s no need to be embarrassed though, because everyone has dealt with these things from time to …
What’s The Best Way To Strengthen Your Core Muscles? If you’re trying to drop a few pounds, you’re probably doing a lot of targeted exercises to get in shape. You’re likely focusing on your abs and thighs the most, and doing what you can to lose a few inches around your belly so you can …
The Risk Factors for Osteoporosis Some circumstances in life increase the risk factors for osteoporosis, a condition where your bones have lost density and you are more likely to suffer a bone fracture. While some of these things are within your control, others are not. But by knowing which ones you can control, you can …
