How To Tone Your Buttocks Having great buttocks can add a lot of self-confidence to your personality, and you’ll be able to strut down the street knowing that all your hard work is paying off. However, many there are several mistakes you can make when trying to tone your buttocks without even realizing it. Having …
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How Easy Is It To Start Healthy Eating Habits? You’ve probably heard “you are what you eat” so many times that it may be going in one ear and out the other. Even so, that tired old saying is definitely true. Developing healthy eating habits plays a huge part in reaching and maintaining a healthy …
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Are You Ready To Start HIIT Training? There’s a lot of buzz going around about HIIT, also known as High-Intensity Interval Training. First of all, HIIT refers to little spurts of continuous high and low-intensity cardiovascular exercises that get done for specific intervals of time. The whole training session should last for less than 20 …
If You’ve Not Done a Workout With Kettlebells – Here’s Why You Should A kettlebell is a metal or cast-iron weight with a handle attached. At first glance you would assume that a kettlebell is supposed to be used like any other weight. But there are actually unique exercises that you can do with a …
How Can You Exercise When You’re Busy? In today’s hectic society, you can be excused for not finding time for regular exercise when you’re busy. Many people have to get up very early for work, and then when they get home, they often have family commitments. At the end of a long a day, after the …
Can You Make Cardio Less Boring? Cardio is a necessity if you’re looking to shed extra weight and slim down. But it’s not always as fun as it’s cracked up to be. Sure, your first 5 minutes running on the treadmill can feel extremely freeing, especially if the weather outside is cold and wet and …
Do You Really Know What You’re Eating? When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice. Yet, while we all seem fairly …
How To Tell If Your Body Is Burning Fat When you’ve been working out regularly, eating a healthy diet and doing everything seemingly correct in order to shift some pounds, it gives you extra motivation to carry on your health and fitness regime when you see a few signs that your body is burning fat. …
What’s Your Fuel For Exercise? Every cell in your body requires protein to stay healthy. For mental and physical health, protein is absolutely essential. Protein isn’t considered a major player as fuel for exercise, as far as an energy source while exercising, because only about 5% is used in this way. But protein is crucial …
What do you think you know about French fries—except that you love them (maybe with some extra salt and perhaps ketchup)? Maybe you think, for example, that they originated in France (thus, the “French” in the name). Well, turns out you might be right—but you might not! Although the humble potato has been eaten for literally …
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