Can You Reduce Your Hunger? Whether you’re trying to lose weight or you’re tired of feeling hungry all the time, there are several things you can do to suppress your appetite and reduce your hunger. Hunger is the physiological need for calories, water, and salt. It’s driven by a mix of factors, including your diet, appetite …
5 Life-Hacks To Find the Motivation To Exercise If you want to feel better, have more energy and live longer the health benefits of exercise and physical activity are hard to ignore. Regular exercise has both immediate and long-lasting effects. But getting the motivation to exercise and actually start doing something can be a challenge. …
Do You Avoid Exercise Because You’re Embarrassed of Your Body? If you’re overweight and out of shape, walking into a gym for the first time can be a terribly humiliating and embarrassing experience. Even to the point where some people only do it once and never go back. But there is no reason to be …
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3 Simple Ways To Set Realistic Weight Loss Goals According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February. The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising …
Is There A Healthy Rate to Lose Weight? Like most people, if you’re trying to lose weight, you probably want to see fast results. According to health experts however, fast weight loss is actually the least effective way of trying to get into shape. What’s worse, losing a lot of weight too quickly can be …
What’s A Healthy Rate To Lose Weight? (And Why You Shouldn’t Try To Lose It Quicker!) Read More »
What’s Your Level Of Physical Activity? A basic law of physics states, “A body in motion tends to stay in motion, a body at rest tends to stay at rest.” Our modern conveniences have altered human behavior in more ways than anyone could have predicted. While convenience and comfort have certainly increased, the toll on …
How Much Physical Activity Do Adults Need To Stay Healthy? Read More »
Sedentary people tend to spend too much time sitting and are generally inactive. This results in many sedentary people being either overweight or obese. Two-thirds of Americans fall into these two categories. To lose weight, two things must happen. First, eat a healthy low-calorie diet and second, exercise. But exercise for sedentary people must start …
What Does Being Ageless Mean? If you describe someone as being ageless, you mean that they never seem to look any older. But everyone grows older and eventually dies. It’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. Your brain has …
Lifestyle Tips For Heart Disease Prevention While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart disease. You can even reverse some of the symptoms if they’re caught …
What Foods That Can Help You Lose Weight? It’s no secret the key to losing weight is burning more calories than what you take in. But if you’re not eating the right foods, you’ll end up hungry and consume more calories than you should, thus stalling your weight loss efforts. Foods that can help you …
