What Should You Eat Post Workout? Working out doesn’t end with cool down. You need to make sure you choose the right nutrients to eat post workout to really get the most out of your hard work, while also helping to prevent muscle fatigue and soreness. Good nutrition is one of the best and easiest ways …
10 Nutrients To Eat Post Workout To Speed Up Recovery Read More »
What Should You Eat For Success? Many of us often fall into the trap of working too hard and not taking enough time to look after our bodies properly. Our diets can affect everything from our waistlines to our energy levels. And our food choices really do make a difference to the way we feel. …
The Benefits Of Strength Training For Women Over the years, researchers have made compelling arguments on the benefits of strength training, or weight lifting, for people of all ages and gender. Yet, the number of women who do strength training remains quite low. Only one fifth of females do any form of strength training two …
How Strength Training For Women Can Improve Daily Life Read More »
How Do You Banish Belly Fat? When you start gaining weight, your belly is usually the first place to get affected. When you’re losing weight, it’s one of the most stubborn spots and seems to hold on forever. The dream of getting a flat stomach free of excess fat seems impossible to many people. When …
How To Make Emotional Wellness A Habit We often become distracted by what life throws at us which leads to neglect our own well-being. Our days can be fast-paced but seldom do we slow down to think about the importance of maintaining our emotional wellness. Stress is commonplace in the modern world. Simply driving to …
Watch Out For These ‘So Called’ Weight Loss Foods Some companies are sneaky in the way they advertise their weight loss foods as “healthy”. They usually promote the healthy part while leaving out information about the unhealthy ingredients, which in some cases far exceed the healthy ones. For example, many “fat-free” products are loaded with …
3 Weight Loss Foods That Aren’t As Healthy As You Think Read More »
Why Your Body Hurts After Exercise Ever had those days where you put in an incredibly hard workout and are feeling incredibly proud of yourself – but the next morning you wake up and can hardly move? If so, you already know all about post workout muscle soreness. Post workout muscle soreness is a tricky …
4 Myths About Weight Training For Women Many women decide to stick with cardio programs because of myths they’ve heard about weight training for women. Other women train and exercise with weights but are disappointed with their results because of what they believed to be true only to find out it wasn’t. Let’s explore 4 …
Is It True What They Say About Weight Training For Women? Read More »
It’s certainly good news if you’ve made the decision to get ‘back in the game’ and start to do exercise again to improve your health. Exercising for at least 150 minutes per week (2 ½ hours) and eating nutritious food are two of the best things you can do to reap the health benefits derived …
Do You Need To Visit Your Doctor Before You Start To Do Exercise Again? Read More »
What’s The Difference Between Calories And Carbs? Your body gains energy when you intake more energy through your diet than you expend through physical activity. That’s why the main point of most diets is to limit your energy intake through counting calories and carbs. A few years ago all of the diets were about counting …
How Do We Get Our Energy From Calories And Carbs? Read More »
