Lifestyle choices, poor diet and a lack of physical activity all influence your energy levels. Fortunately, there are some simple things you can do to elevate your energy levels. Small changes in your diet, lifestyle and physical activity level can add up to big boosts in energy Add plenty of the following energy boosting foods …
A whole food diet involves eating foods from natural sources and avoiding processed foods. When you eat a whole food diet, it provides your body with the nutrient profile it needs to repair and keep you performing your best in whatever life you’re currently leading! Below are 10 tips that will allow you to shift …
Should You Take Vitamin and Mineral Supplements to Support Your Exercise? If you eat a wide range of fresh fruits and vegetables, whole grains, lean protein, seafood and low-fat dairy, then most likely you’re getting the nutrition you need to support your exercise regimen. And overall that is the preferred way to get necessary vitamins, …
Eating needs to stop being about calories and weight loss or gain. It should be fun and easy-to-understand. It should be more about having that sense of enjoyment and freedom from the pressure of calorie-counting. Along with a daily exercise routine, these 5 easy tricks will help you get rid of the confusion and get …
Our eating habits are responsible for many of our bodily functions. Eating the right foods can fill us with disease-fighting nutrients and decrease the risk for sicknesses. Certain people have to be extra careful with their diets because one bad decision can lead to more bad decisions, which can lead to irreversible consequences. This is …
What Are The Best Foods That Help Lower Your Cholesterol Levels? Read More »
Many people want to lose weight as fast as possible but it’s not always that easy or simple. Your health is very important when starting a weight loss journey and doing it the right way will allow you to shed some pounds while still keeping your health in check. The process of losing weight doesn’t …
Do you know how much sugar you should be limited to each day? For women, the magic number is just 30 grams, which is around six teaspoons and for men, it’s 45 grams or nine teaspoons. That sounds like quite a lot, doesn’t it? It may surprise you to find that the average person is …
We all know someone who has 50 pounds to lose and has been on one diet or another for the past 10 years. For some reason, the pounds never go away. Perhaps this person is you. Diets may work temporarily, and you shed those unwanted pounds. However, as soon as begin to eat normally, your …
Why Diets Don’t Work (& What You Can Do About It) Read More »
Have you ever stopped yourself from reaching for a snack because you realized you weren’t actually hungry? Often, we forget to check with our stomach before grabbing a bite and we instead let our mind, emotions, or the clock control us. Many times, when you begin to get in the habit of asking yourself whether …
How To Tell If You’re Really Hungry (or Just Emotional Eating) Read More »
Eating healthy isn’t only about adding nutrient-rich foods into your diet. It’s also about avoiding harmful foods. A huge problem that a lot of people face as they get older is low bone density. Those suffering from low bone density are more likely to suffer fractures and develop osteoporosis. You probably know that eating anything …
