Ever since we were little children, we have been told that junk food is bad for you and that it’s important to moderate the amount of junk food we take in. Many people see junk food as the reason they’re overweight. However, there are some people who eat a lot of junk food without gaining …
If you’re a man trying to lose weight at the same time as your partner or your female friend, you may notice that you somehow have an unfair advantage and that you’re getting in shape way faster. It’s not uncommon for men who don’t even try to follow a strict, healthy diet (but exercise regularly) …
In today’s world, people are exposed to a greater number of external, environmental allergens, toxins and microorganisms than ever before. These bodily irritants can cause inflammation in our bodily cells, tissues and organs, leaving us susceptible to developing various diseases. Here are 7 ways you can start detoxing your body and gradually rid these harmful …
When many people think about eating less in order to lose weight, they often think only about the amount of calories they should eat. They often forget completely that exercise can be just as helpful in losing weight as their low calorie diet. Exercise is an important part of any weight loss program as it …
All medical experts agree that the premise of dieting turns our relationship with food into a negative, tumultuous deep-rooted battle. The best thing to do, instead, is to approach food as a way of taking care of your body for the long haul and enjoying a well-balanced, healthy life. So how do you make your …
Let’s talk about real weight loss. That means losing weight in a way and at a rate that’s sustainable. Yes, you can go on one of those miracle liquid diets for 48 hours and lose a few pounds. But it isn’t something you’d want to (or should) be sticking with for the long run. Plus …
For a lot of people, the scariest thing about changing their eating habits is often the fear that they will have to endure days of feeling hungry and unsatisfied after meager meals. If this is one of the things that is keeping you from trying to eat healthy, then you’ll be delighted to know that …
If you’re like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage. Given the fact …
While there are a plethora of supplements available on the market, the best and most healthful thing you can do for your body is to ensure you get all of your nutrients from your foods rather than from pills. It’s really that simple. Dietary supplements are okay. However, your body is an intricate machine that …
How To Get Enough Nutrients From Your Whole Food Plant-Based Diet Read More »
As a rule, fitness resolutions are notoriously prone to failure. Especially at New Year. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in January begins to wane and we …
3 Guidelines To Follow When Setting Achievable Fitness Goals Read More »
