You’ve been trying to lose weight for (insert time that feels like forever) and, so far, the scale has only delivered disappointment. You may have dropped a few ounces, or maybe even a few pounds, but now the scale is refusing to budge. Or, maybe worse yet, the scale has somehow crept up again. A …
How Often Should You Weigh Yourself When Trying to Lose Weight? Read More »
Did you ever eat a whole quart or more of ice cream while watching one of your favorite TV shows even though a small scoop would have been enough to satisfy your need for a delicious treat? When you don’t pay attention to the food you’re eating and don’t notice how much food you have …
There are many diets out there that claim to help you lose or maintain weight and live a healthier lifestyle. But the Mediterranean diet is a little different, in that its focus isn’t on your weight, but instead on improving your health, and specifically your heart health. It is considered one of the healthiest ways …
For many years, medical experts believed that sleep was just a passive activity. They thought it was when both your body and mind took a breather from the world. Yet, it turns out that sleep is when your body may be resting but your brain is hard at work carrying out multiple activities that are …
Writing a diet journal for weight loss is a wonderful practice that can help you find clarity and reach your weight loss goals. But if you feel bored with it or find that you aren’t being completely open and honest, you may be doing it wrong. While there are no rules with journaling, you could …
Elimination diets aren’t diets that you use for weight loss, and aren’t meant to be followed long-term. Instead, they remove certain types of foods from your diet that might be triggering physical symptoms, such as from IBS or gluten intolerance, in order for you to then add them back one at a time to figure …
When it comes to living a healthier lifestyle, it really all starts with food. This is where many people fall short, because food becomes such an important part of your life. But just because you want to be healthier, doesn’t mean you have to stick to a bland diet. You can make small changes by …
4 Quick And Healthy Snack Ideas When Losing Weight Read More »
When you think about being tired and needing more energy, does coffee or energy drinks come to mind? If so, it’s not surprising, since this is where most people’s thoughts go. But believe it or not, there are many healthy ways to boost your energy without caffeine.
There are a lot of myths about exercise and losing weight out there. The key truth about permanent weight loss and healthy weight management is making profound and lasting dietary and lifestyle habit changes. These lifestyle changes are essential for weight loss, and are the answer to maintaining your target weight on a permanent basis. …
Many people fall victim to the mindless eating habit, which can potentially be harmful to your health. Mindless eating can lead to overeating, resulting in significant weight gain and obesity. This habit often occurs because people don’t really pay attention to the food they’re consuming, as another activity is on their mind. Because of this, …
