Being on a budget and eating healthy might not sound like they go hand-in-hand, but they still can. If you are trying to switch to a cleaner diet without spending more money on your weekly food bill, here are 4 tips to help you eat clean on a budget.
Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates and refined …
While the average American consumes about 22% of their calories in the beverages they drink, over 75% of Americans also walk around chronically dehydrated. Problems like fatigue, foggy memory, irritability, and low energy levels are associated with chronic dehydration that you can fix simply by making sure that you drink enough water during the day.
An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active. You don’t have to run a marathon every day. Let’s look at the benefits of doing exercise for 5 minutes …
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Being on a tight budget can be frustrating, but even more so if you are also trying to improve the nutrition of your food and stick to a healthy diet. It can be done, but it does take a bit more strategy and planning. Here are 6 tips on how to eat healthy on a …
Exercise in general is good for you. When you’re stationary, your body can’t fight disease and repair itself as well as when you get your blood flowing. Sedentary people tend to spend too much time sitting and are generally inactive resulting in them becoming either overweight or obese. Low impact exercise is the type of …
Losing weight and getting fitter usually begins in most people’s minds with them figuring out when and where to start exercising and being more active. In reality, the first place they should be looking is in the kitchen. It’s this room of the house that will determine your progress when it comes to achieving your …
Not every man and woman is cut out for the high intensity training that many people embrace when they want to lose weight and look and feel better. Some people need or prefer low impact exercise routines. Strength training, endurance, flexibility and balance are the four prominent areas where you can embrace a low impact …
Any time of the year is a great time to detoxify the impurities from your body and you can combine detoxification with weight loss. If you’ve been eating a lot of carbohydrates such as candy, cakes and pie, then you may have a sluggish metabolism caused by the poor foods in your digestive system. The …
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Macrobiotics refers to the science of longevity and health. It’s based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in. Macrobiotics views illnesses as the body’s attempt to return to a more dynamic and harmonious state …
