There’s a lot of holistic, natural, old-world remedies people swear by. They swear up and down that these traditional remedies are far safer than the new world drugs and chemicals and more effective to boot.
While that isn’t true 100% of the time, some old-world remedies do in fact work well and may even work better than their modern counterparts. Here’s a distilled list of the best traditional remedies for your modern world ailments!
The Secret Lies in Your Gut
Food can be one of the best medicines you’ve ever had. It’s the fuel that gives your body nourishment and gives you the energy to do what it is you want to do. Many people don’t realize how much the food they eat affects their health and how they feel, but they do dramatically.
You can avoid certain foods to minimize your inflammation, eat specific foods to increase strength or help treat anemia. The food you eat affects everything in your body and your overall health. Do some research on what medicinal powers your favorite foods hold and what pitfalls you might be missing because of your diet.
Free Report: 9 Healthy Things You Can Do To Help You Live LongerThere’s a Herb for Everything
The medicinal power of herbs was one of the most popular and well-known of the traditional remedies. They had an herbal treatment for everything. They made topical ointments, oils, and ground herbs to treat everything from hair loss and rash to indigestion and fatal diseases.
While not everything the old world thought herbs could cure is actually true, there are several remedies that actually prove effective. Things like ginger and a combination of specific herbs to ease nausea or certain herbs to soothe rashes or other skin irritations. If you’re interested in the medicinal powers of herbs, research the treatments that are proved scientifically to be effective.
There’s an Essential Oil for Everything
Essential oils are another great old-world remedy that still has relevance in the modern world. In the old world, essential oils and herbs were used to treat absolutely every ailment, including things like migraines, depression and stress, too! Nowadays, we know these items aren’t the cure-alls they were once believed to be, but that doesn’t render them useless.
Essential oils like lavender, eucalyptus, etc. can help to soothe headaches and pains, ease stress and anxiety, and some can even help promote sleep. Diffusing essential oils and breathing them in deeply can offer some medicinal benefits. Check up on scientific research when purchasing these, so you don’t get suckered into buying ones that aren’t actually effective.
Your Mind is Your Most Powerful Tool
The mind is way more powerful than we give it credit for. Now, in the old world, they thought the ailments that could be overcome with the mind were either made up in the first place or caused by a demon or some other spiritual antagonizer.
Nowadays, we know that our minds hold the power to overcoming or persevering through many conditions or ailments. A positive outlook and hope can make all the difference in a battle with a fatal illness. Positivity, focus and determination can all help overcome limitations we once thought insurmountable. Your mind can be one of your most effective tools.
Free Report: 9 Things To Help You Live Longer
While some old-world remedies have been proven ineffective, they aren’t all malarky. You probably already know that the way you choose to live your life has some effect on how long you’ll live. But, believe it or not, we do actually have some degree of control over our life expectancy!
If you want to know exactly where you should be focusing your efforts, check out my free report Top 9 Things You Can Do For Your Health To Help You Live Longer. The choices you make about your lifestyle don’t mean that you and your loved ones have to live shorter lives.
