Exercise is the best way to help yourself in life, especially when talking about improving your physical and mental wellbeing.
But did you know that exercise will also help improve your overall resilience aside from health issues? Regularly participating in exercises that challenge you both physically and mentally will train your body and mind to become more resilient and recover quickly from difficult conditions.
That’s important because, as you know, life can be tricky.
No matter how strong and resilient you are, there will always be times when you face difficulties or setbacks. But if you have the tools to deal with these challenges, you can bounce back more easily and quickly.
If you’re looking to improve your mental wellbeing resilience, here are 6 exercises that can help.
Free Download: How to Improve Your Mental Health with Exercise6 Exercises That Will Boost Your Mental Wellbeing
The exercises below will help you build resilience and boost your mental wellbeing. But remember, it’s not just about the exercise itself. It’s also about how you approach it. So, don’t be afraid to push yourself, both physically and mentally.
And don’t forget to focus on your breath. If you do these exercises, you’ll be well on your way to improving the way you adapt to difficult or challenging life experiences.
1. Walking
Walking is a straightforward way to build your fitness and mental strength. It is one of the best activities you can do to improve your health. In addition, it has been proven to help in many other ways, such as improving mood, alleviating stress, lowering blood pressure and cholesterol, and reducing the risk of heart disease.
2. Running
Running is a great way to build resilience because it requires you to push yourself physically and mentally. Running offers an effective way to release stress and clear your head. It can also help you stay in shape and maintain a healthy weight. It’s been said that running could even prevent heart disease or dementia.
3. Weightlifting
Weightlifting is another excellent exercise for building your mental wellbeing. Like running, it requires you to push yourself both physically and mentally. And it also helps to increase your strength and stamina.
4. Yoga
Yoga is a great way to improve your physical and mental flexibility. The slow, mindful, and calm movements associated with yoga calm your mind and body, which can be helpful when you’re dealing with stress or demanding situations.
5. Swimming
Swimming is a terrific exercise for building resilience because it’s both challenging and relaxing. It’s also a great way to increase your strength and stamina. Each stroke you make in the water pushes you to work your whole body, except for your hands, which can rest on the water. In addition, swimming is an excellent exercise for your joints because it keeps them moving.
6. Tai Chi
Tai chi is a Chinese martial art that promotes distinct, slow, flowing movements. It’s an excellent way to improve your balance and coordination, essential for dealing with challenges. Tai chi also teaches you how to control your breath. It’s crucial because your breath speed often helps calm you down when facing difficulties. When you understand how to manage and control the speed and deepness of your breath, you can deal better with stressful situations.
Boost Your Mental Health with Mindfulness
Good mental wellness requires attention to what you are thinking and feeling. It affects all areas of your life.
Mindfulness is a practice that helps you focus on the present and release anxiety about the past or future. It’s one of the best ways to develop a healthy relationship with yourself and, ultimately, with others. Mindfulness helps you to be aware of your thoughts and to be able to assess them logically. It is achieved by staying focused upon the present and your thoughts, feelings and bodily sensations within that space.
Download my free report, Top Mindfulness Exercises to learn 4 mindfulness exercises to not only help your mental wellbeing but improve your physical health too.
