The Pitfalls Of Losing Weight Too Fast

A lot of people go to extreme measures to lose weight and keep it off. Whether it’s by fasting or engaging in the new, hottest diet plan, the dedication is real initially.

If you engage in these weight loss programs, you may experience frequent weight loss, sometimes very quickly. While this may seem positive at first, there are several disadvantages to losing weight too fast.

Let’s look at a few of the most popular gimmicks that weight loss companies tend to promote and why they don’t work and why they can even be dangerous.

Why Losing Weight Too Fast Doesn’t Work

1.Starvation Diets

Not to be confused with fasting, starvation diets are literally designed to drain the body of the nutrients it needs to survive. Many people mix a combination of lemon water, honey and cayenne pepper and survive off of this concoction for an extended period of time. While this method may work for a last-minute event or wedding, it definitely isn’t practical for long-term use.

2. Diet Pills

Diet pills are widely used amongst women in the United States as a means to curb the appetite and increase metabolism. Often times, these products are marketed to appear like a “cure all” pill for every weight loss challenge that may occur. However, in the past, some of these diet pills have been pulled off the market for not being safe to consumers. They contained ephedra, which was found to cause heart attacks in some of the men and women who took them and it was reported to be hard on the circulatory system.

3. Very Low-Calorie Diet

Popularized by celebrities, this diet drastically cuts down the amount of caloric intake using a point or numerical system. Depending on your weight loss goals, individuals can lose a great deal of weight simply by staying below a specific number. There are a number of common side effects to these rapid diets like bowel issues and fatigue. Also, if you are too caught up on calorie counting, then it’s possible you can miss out on other nutrients.

What Is Considered Healthy Weight Loss?

Experts suggest that individuals who are striving to lose weight should lose one to two pounds a week. Anything more than that enters an unhealthy territory.

Disadvantages of Losing Weight Too Fast

Contrary to popular belief, the FDA has approved a majority of the weight loss supplements on the market. However, that doesn’t mean they’re necessarily safe. Nor does it mean they’re effective. It is up to each person to do their own research regarding the best weight loss program for their body.

Slow weight loss, in comparison to quickly shedding the weight, is ideal because it helps you keep the weight off. If you lose 10 pounds within a two-week period, the likelihood that you’ll put that weight back on is high. If you’re wanting to make a complete lifestyle change, slow and steady always wins the race.

Intense cravings are also another drawback to rapid weight loss programs. Health experts recommend living a balanced life paired with diet and exercise. This doesn’t mean starving yourself of your favorite dishes every once in a while. If a person subjects themselves to strict limits, the likelihood that they’ll stick with them are slim. This leads to binge eating and quite possibly, more weight gain.

What Really Works?

If you’re trying to lose weight fast, there are several things they can do to achieve that goal in a healthy manner. First a balanced diet of clean food and exercise. If you’re new on your weight loss journey, it’s recommended to start with 20 minutes of activity a few times a week.

This strikes your metabolism and prepares your body for a change. In addition, eating clean is also recommended to support your weight loss journey. You don’t have to subject yourself to just carrots and broccoli. Rather, eat a variety of foods and enjoy your life.

When it comes to weight loss, slow and steady is key to reaching your long-term goals. Be patient with yourself and keep working towards meeting your fitness goals.

Top 5 Exercise Mistakes You Need To Avoid (Free Report)

Knowing what not to do is as important as knowing what to do when it comes to burning fat and losing weight. Being healthy is about taking action to do more of the right things, and fewer of the wrong things every day.

Did you know your exercise routine may actually be hindering your weight loss efforts? There are certain mistakes that are easy to make which can cause your weight loss to slow down and even cause you to gain weight!  Download my free report, Top 5 Exercise Mistakes to help you avoid these weight loss mistakes so you get the results you deserve.