Shedding pounds and health aren’t always tied together. The creation of muscle increases the density of weight within an individual and can even cause a person to gain weight, given that they’re building more muscle than they are burning fat. If you want to shed some excess pounds, it’s important to know how lose weight without losing muscle.
Losing muscle can be very harmful in its own right. With the metabolism-boosting and higher fat-burning benefits of muscles, muscles are essential if you want to get into proper shape. This is why fitness experts suggest that you should aim at losing fat and not just mere ‘weight’. What’s more, fat loss leaves you looking younger and more attractive. It also boosts your fitness level, increases your strength and improves your overall health.
Free Report: 10 Muscle Toning Mistakes Women Make6 Ways To Lose Weight Without Losing Muscle
1. Drink More Water
Drinking water is essential to losing weight and becoming healthy, but it’s hard to drink enough each day.
Carry a water bottle, either disposable or refillable, with you everywhere you go and you can take a sip of water whenever you feel thirsty or feel the first pangs of hunger.
2. Keep Busy
Boredom is a key factor when it comes to impulse eating, so find creative ways to keep busy in order to maintain your weight loss regimen. Turn off the television, and take up a hobby. Paint, knit, make jewelry or learn how to play an instrument. Volunteer at a local organization. Visit the library or an art museum. Go to yard sales or hold a yard sale. Keep your mind occupied, and your stomach will hardly notice that it missed its afternoon snack.
3. Clean Your Teeth After Meals
One way to help with weight loss is to brush your teeth right after eating dinner. This tells your body you are done with food for the night. The minty clean feeling discourages snacking or drinking high-calorie liquids. A minty mouth and greasy potato chips, for example, do not go well together.
4. Smoothies & Soups
You can get the sensation of a full stomach by eating liquid foods. Try smoothies and soups. The healthiest smoothies and soups are the ones you can make yourself with simple ingredients. If you’re still going to buy them, you should look for natural ingredients and low sodium soups.
5. Eat More Fruit & Veggies
Instead of focusing on eliminating foods from your diet, look at foods you will be adding. Increase the number of healthy, delicious fruits and vegetables you eat. Rewarding yourself with a tasty treat, as long as it’s healthy, works better than denying yourself. You’ll feel better and enjoy your food more than ever.
6. Strength & Cardio Exercise
The key to losing fat while maintaining muscle is to simply eat healthy as well as engage in both strength and cardio training. The scale might show no changes or even an increase in body weight while losing fat and building lean mass. However, as long as you are losing fat and gaining back the weight in muscle, you’re well on your way to being healthy and enjoying improved fitness and body physique.
Free Report: 10 Muscle Toning Mistakes Women Make
Strength training is an important part of any regular workout routine. It’s an umbrella term for the types of exercises we do which incorporate weights and resistance. This enables the body to build its strength and get toned but not bulky. Many women try to tone muscle but they often end up making a variety of mistakes that make the job of muscle toning much harder than it needs to be. Download my free report, 10 Muscle Toning Mistakes Women Make to help you get the results you want.
