Can You Stop Putting On Weight After Losing It?
If you are on your way to shedding some unwanted body fat or if you have achieved your fat
loss goals, how do you stop putting on weight in the future? You have exercised and developed healthy eating habits to lose weight, and you look and feel great. Now how do you avoid weight gain by going back to bad habits and packing on the pounds that you lost?
There are a few effective strategies which can help you maintain your new figure and help you stop putting on weight . They are easy to implement and provide a lifetime of benefits.
How To Stop Putting On Weight
According to Temple University professor Jo Anne White, PhD, if conscious actions are performed frequently enough, they become unconscious actions over time. This means that you can avoid weight gain by taking conscious control of your daily life and not returning to your unhealthy ways. If you have lost weight, tell yourself why you feel so good about your new figure.
Then write down why you lost weight in the first place. Was it because of the health problems of being overweight? Was it because you did not like the way you looked? When your reasons are big enough, you will not allow yourself to slip back into old habits which deliver negative results. When you write down your reasons, keep them somewhere where you can review it daily.
To Avoid Weight Gain Be Kind To Yourself
If you are having a tough time trying to stop putting on weight by not sticking with your health and exercise habits, don’t beat yourself up. Malena Perdomo, RD, is a spokesperson for the American Dietetic Association, and she says that it is sometimes more difficult to maintain weight loss and fitness than it was to achieve your goals.
Our busy, fast-paced lives and constantly changing family and work schedules can throw out healthy new habits. If you recognize the occasions when you slip up, and don’t be too hard on yourself. Feeling down about returning to bad health habits can lead to depression and anxiety, which can cause poor health and even more bad habits in the form of binge eating.
The next time you are reaching for some comfort food, ask yourself if you are really hungry, or if you are in search of an emotional snack. Remember the quickest way to revert to old bad habits is by totally depriving yourself of your favorite foods and not just only eating foods that prevent weight gain. Reward your weight loss and new figure periodically with treats and desserts and you will find it easier to stick to the fitness and weight loss program which helped you to stop putting on weight in the first place.
HOW TO AVOID WEIGHT GAIN
One of the main reasons for putting on weight after you have lost it is that you become bored with your exercise program and your diet becomes difficult to maintain. You need actually have fun with your exercise and you not dread your workouts. You want to continue to burn fat without long, slow boring exercise sessions or fancy equipment.
To stop putting on weight, you need grab a good program based on science, add to that a nutrition plan, like the TT Nutrition Guidelines from Dr. Chris Mohr, and you’ll have everything you need to know on how to avoid weight gain.
