Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete. Whether it’s because of a lack of time, or a lack of energy, these workouts can be long and strenuous.
If you have a busy schedule full of work and other commitments, it can be hard to fit a workout into your schedule. If this is the case, it helps to know how to make workouts shorter and get the results you want.
Free Report: 15-Minute Fitness WorkoutsMake Workouts Shorter With HIIT
There are workout programs like HIIT, or high-intensity interval training, that help you work out just as much as you would in an hour, but in far less time. This is because it revolves around doing a ton of reps really quickly, and in a circuit style.
In a gym workout circuit, you won’t stick around on any one machine for long, instead opting to switch from machine to machine quickly and doing one set at a time. This gives you less rest time, so the trick is to do different body parts at each part of the circuit.
If you workout your biceps at one machine, you can do legs at another, then chest, and loop back around to biceps. By then, you should have gotten ample rest for that body part and can continue from there.
Traditional Sets & Reps
In contrast, a typical workout consists of doing 3-5 sets at one machine with breaks in between before moving on to another, which is more relaxed – but requires much more time.
This style can also be boring for some people, so HIIT and circuits help break up the monotony. One aspect of HIIT that you’ll notice is that it’s much more cardio-intensive. Since you’re not really resting your heart rate between workouts, it’s like doing cardio and weightlifting at the same time.
Plan Your Workout
You’ll get tired faster, but get a good workout in a shorter amount of time. When you decide to do HIIT, you should carefully plan out your route. Don’t rely on machines that people are using or hanging around, because you don’t want your next machine to be taken when you’re ready.
In the event that it is, have a backup machine ready to swap to. By planning which machines you’re going to go to, you don’t waste any time fumbling around looking for what to do next. These workouts are very effective, and can be very tiring despite their short lengths.
Make Workouts Shorter With These 15-Minute Fitness Plans
Short workouts are a great fat-burning system that can fit in with your lifestyle. For many of us, finding time to exercise when you’re busy is something we know we should do, but exercise is often the first thing to get dropped. However, it is possible to significantly improve your health and fitness with short workout sessions. Download these 15-Minute Fitness Plans and see how you can make workouts shorter at home, the gym, at work and while travelling.
