How to Lose Weight Fast and Easy

So, you want to know how to lose weight fast and easy? Is it even possible to do it safely? The answer is yes, there are ways for easy and safe weight loss that do not include pills, unappetising diet drinks, diet food and, most importantly, not using dangerous techniques that could cause long term harm your body and your health.

Your first step if you want to lose weight fast and easy is to make changes to your everyday routine. If you stick with the following practices and not deviate from your goal of easy and safe weight loss you will see a favourable results in a short amount of time.

Quick and Easy Weight Loss

Drink Water

Drink water and only water. Water is the only drink that can really satisfy your thirst. Water cleans our bodies by flushing out waste and toxins that weigh us down. You should aim to drink half of your body weight in ounces of water every day. For example, if you weigh 200 pounds (approx 90 kilos), you should drink at least 100 ounces (2 kilos) of water per day. As guide, a standard 1.5 litre bottle of water weighs about 50 ounces (1.5 kilos).

If want to lose weight fast and easy, add more water to your daily intake.

If you don’t really like plain water, add a little fresh lemon or lime juice. This makes water taste less plain and it helps to cleanse your liver, which is the hardest working fat buster in your body.

Keep Moving

One of the best ways to lose weight fast and easy is to make yourself move more during your day. If you’re working, even the most inactive jobs can be changed to involve some activity. Rather than sitting in an workplace chair, try sitting on an exercise ball instead. These balls make you work your core muscles and when you’re sitting on an exercise ball, you’re working those muscles all the time.

Other ideas to keep moving are:

Take a walk during your break
Use the stairs not the elevator
Do some weight-resistance training at the gym during your lunch hour
Ride a bike to work
If you get the bus or train to work, get off one stop early and walk the rest of the way.

Easy Lose Weight Diet

Don’t Eat Anything White

To lose weight fast at home avoid foods like white bread, white pasta, white flour, white sugar, and all things dairy. All of these contribute to weight gain. If you want to lose fast and easy, you must cut out all of these from your diet.

You can add some of these foods back into your diet eventually but in different ways. For example, you choice of bread should be grain breads only and your dairy products should be raw, organic, and not undergone any type of processing.

Eat Natural Foods

There are some great natural foods that are excellent at burning fat. These include:

Berries
Citrus fruits
Peppers (jalapenos, habaneros, cayenne)
Protein – organic chicken or turkey, whole sardines, tuna, grass fed beef

Your goal of easy rapid weight loss will happen if you make the above changes to your daily routine. Try the change and you will begin to see that you can lose weight fast and easy – bringing a change to our weight and your overall well-being.

HELP TO LOSE WEIGHT FAST AND EASY

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.