How To Lose The Fat On Your Stomach In 3 Unusual Ways

How To Lose The Fat On Your Stomach

Part of the answer of how to lose the fat on your stomach is down to genetics.  Your body is programmed to store fat in specific areas.  So even when you follow a proper diet and exercise program, it can seem impossible to remove fat from one area.

However, in the case of belly fat, there are some specific things you can do to target the area and get rid of stubborn belly fat.  There are some factors that make belly fat more likely to accumulate on the body and when you work on those, you’ll find that you can reduce your waistline.

Here are 3 unusual ways on how to lose the fat on your stomach.

1. How To Lose The Fat On Your Stomach: Control Stress

It can be stressful trying to work out how to lose the fat on your stomach. But adding stress to the problem does not help as stubborn belly fat can sometimes be the result of stress.  Stress causes hormonal changes, particularly with the hormone cortisol, that cause fat to settle in the abdomen.  This is the most dangerous place for fat to settle for your health, and it also can make it difficult to find clothing that fits appropriately.

Reducing your stress levels can help you to stabilise your hormone levels and get rid of stubborn belly fat.  Exercises like yoga and meditation can help you to control your stress and cortisol.You can also try dietary supplements that are designed to normalize your cortisol levels.  Make sure you take the supplement as the manufacturer recommends and talk to your healthcare provider before beginning any course of supplements.

2. How To Lose The Fat On Your Stomach: Get Enough Sleep

Getting enough sleep is also critical to preventing the accumulation of belly fat and getting rid of stubborn belly fat that already surrounds your waistline.  The average adult needs 7-9 hours of sleep each night and gets far less.  This affects the cortisol levels in the same way that stress does.  Make sure to get your beauty sleep each night so that you can get rid of stubborn belly fat.

3. How To Lose The Fat On Your Stomach: Drink Water

As part of your diet to lose body fat, you also need to drink plenty of water.  Sometimes the abdomen becomes bloated and even if you get rid of stubborn belly fat, you still feel like your stomach is larger than it should be.  When you drink water and cut down on salt in your diet, you can have a flatter belly.

Belly fat is unique because while it’s caused by genetic factors, it’s also affected by stress, digestion, water retention, and sleep habits.  When you get these things under control, along with proper diet and exercise, you’ll find that you’re able to get rid of stubborn belly fat and have the flat tummy you’ve always wanted.

Do The Right Exercise

In your desire to lose weight, your exercise routine may actually be hindering your weight loss efforts. There are certain mistakes that are easy to make which can keep you from losing weight and even cause you to gain weight! Download this free checklist that reveals 5 exercise mistakes which slow down your weight loss, and you’ll soon be able to hit your target weight much quicker.