How To Flatten Your Stomach
Do you want to know how to flatten your stomach before summer so that you can wear your 
shorts, t-shirt or swimming costume without your belly bulging out? There are many tummy flattening exercises, eating plans and tips that you can use tone up lose belly fat in a short amount of time.
The most obvious way of to flatten your stomach is to exercise and control your calorie intake. If you are just starting to exercise, you need to include some aerobic activity to your daily routine where you move your body for at least 10 minutes at a time. This helps to increase your heart rate, condition your lungs, and burn fat.
How To Flatten Your Stomach With Exercise
If you want to know how to flatten your stomach with exercise, you must first do fat burning workouts such as running or jogging, using the stair climber, the elliptical, cycling or swimming. Swimming in water is a great workout too for arms, legs, abs, and lungs. While can’t choose where the fat will be burned from, you can be sure that it will be taken from your belly eventually. Sit-ups and crunches are not the exercises to flatten your stomach because you can’t tone fat. To get those toned abs showing, you have to lose the fat that is on top of them first.
Exercises to Flatten Stomach
Once you’ve burned your belly fat, then you can start to tone your muscle underneath. Muscle toning exercises are things like crunches, squats, and push-ups. Dry swimming is also an exercise that will tone your tummy. Dry swimming is when you lay down on your belly, put your arms out in front of you and lift your legs up as well. Be sure to keep your hips pressed against the ground and hold your arms and legs up for 10 seconds. Dry swimming works your arms, legs, and abs.
How To Flatten Your Stomach With Your Diet
Our diets, no matter where we are in the world, could always be improved. The increase in fast foods has had an adverse effect on our bodies in many ways. The way how to flatten your stomach with your diet is to check the ingredients in your food. Avoid packaged and processed foods made with trans fats, saturated fats, and large amounts of salt and sugar. They’re low in vitamins and minerals and eating too much of them is bad for your waistline and your health.
You need to incorporate as many fruits and veggies into your diet as possible. Try to use low-sugar fruit as much as possible like strawberries, papaya, and watermelon. How to flatten you stomach eating vegetables is to chose those enriched with water. Examples of these include iceberg lettuce, celery and tomatoes. While veggies are highly encouraged, try to stay away from carrots and corn because they are high sugar vegetables.
Another way how to flatten your stomach is to drink water for whatever you usually have to drink. Water is a great way to flush your system. Sodas of any kind are carbonated and can give an appearance of a bloated mid-section. This means that even diet sodas, with their lack of calories, are not great for toning up your tummy.
HOW TO FLATTEN YOUR STOMACH THE EASY WAY
There is no secret for how to flatten your stomach. Toning up loose belly fat is easy as long as you’re consistent. Diet and exercise are both key elements in slimming down any part of your body. Whatever you do though, be healthy, be consistent and enjoy your journey towards your new toned body
Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
