How To Cheat With Exercises To Lose Weight

When you hear the words “exercises to lose weight”, do you want to stick your head in the ground or put your fingers in your ears? For many people, exercises to lose weight are a curse. They don’t like it. They’ve had bad, unpleasant experiences with it and the last thing they want to hear is that they need to get more exercise.

But exercise is the driver to burning calories. Regular exercise has both immediate and long-lasting effects. In addition to helping you lose weight, exercise can make you feel better, give you more energy and perhaps even help you live longer. So what can you do?

There Are Exercises To Lose Weight That You’ll Like

The honest truth is that if you dislike exercises to lose weight, you just haven’t found the right exercises to do. There are movements and programs you can participate in that you’ll love. You don’t even have to go to the gym as there are some great home exercises to lose weight. The trick is finding the right thing for you. A lot of people think that unless you’re sweating and in pain, you’re not exercising right. Instead of torturing yourself, find something you enjoy. Here are just a few options to help you brainstorm ideas:

1. Tennis
2. Walking
3. Swimming
4. Dancing
5. Jump rope
6. Stretching/Yoga
7. Thai Chi
8. Riding your bike

Movement Is the Real Key

Our bodies are designed to move. In fact, many expert studies have found that moving your body continuously throughout the day is more beneficial than regular exercises to lose weight. A normal exercise routine usually lasts for half an hour to an hour. Then we go back to our desk or couch and wonder why we’re not losing weight.

Yet if you adopt a lifestyle that supports moving your body continuously throughout the day, you’re going to see much better results. And they’re results that will last. So how do you move your body throughout the day if you work a desk job? There are many ways.

Count Your Steps

One great way is to get a pedometer and count your steps.  These handy little devices measure your steps and show how active you are during the day. And guess what? Research shows that people with pedometers (like a Fitbit Zip Wireless Activity Tracker) are 27% more active than people who don’t measure their steps. And if you grab an extra step-tracker for your spouse, you can have a contest to see who is more active!

Walking exercises to lose weight could start with you walking a mile in the morning, a mile at lunchtime and a mile after work. That’s three miles and each mile will only take around fifteen minutes to walk. Also, when at work, take the stairs instead of the elevator or escalator.

Give Up Your Seat

Some experts claim that “sitting is the new smoking”. Sitting all day will cause you gain extra weight and feel more sluggish. Get up from your desk every 30 to 45 minutes and move your body. Stretch your legs. Set a timer on your computer to remind you.

Change Your Daily Habits

Your body is designed to move. Not all movements are fun or easy. Instead of forcing it, find a movement or exercises to lose weight that you enjoy. Ride your bike to work if you can. Take a dance class or join a group of walkers. The more you move your body on a daily basis, the more it’ll reward you. You’ll lose weight. You’ll keep it off. You’ll feel better knowing you’re doing something fun and rewarding for your body.

Best Exercises For Weight Loss At Home

The more you move your body and get comfortable moving it, the more you’ll want to move it. There’s a snowball effect. Did you know that are many effective exercises to do at home? To get the body you want, you don’t need to get an expensive gym membership, you don’t need to hire a personal trainer and you don’t even need to leave your house? Check out this Home Exercise Programme that gives you access to the best exercises for weight loss at home without even having to step foot into the gym!