Weight loss is often an unsuccessful venture for many people. But it’s often not the diet or exercise program that’s at fault, but the fact that the diet or exercise program isn’t right for that person. There are many factors that help you to really lose weight.
Weight loss is about eating less and moving more. We need to eat less, certainly, but it’s just as important to move more. Let’s look at 5 tips to help you really lose weight.
Free Report: Top 5 Exercise Mistakes5 Tips To Help You Really Lose Weight
Keep Moving
Try to fit as much physical movement as possible into your day. Take the stairs instead of the elevator. Stand instead of sitting and if possible, walk instead of standing. Pacing can be very helpful. Fidgeting has been shown to help with weight loss, as well. Jiggle your foot, tap your toes and drum your fingers. It may not seem like much, but it adds up quickly! You can jump-start the process by buying a step counter or pedometer. These inexpensive devices will start tracking your steps automatically. The goal for a healthy person is 10,000 steps per day and you can begin to ramp up the amount of walking you do.
Pay Attention To What You Eat
How many times have you sat in front of the television and just nibbled on snacks without even realizing how much you’re actually eating? In order to lose weight, it’s important that you don’t eat with the TV on. Pay attention to your food, the taste and smells, and you won’t end up eating so many calories during the day.
A great weight loss tip is to remember that little things add up. Eating some fruit throughout the day, or grabbing a quick walk whenever you have some time to spare may not seem like a lot. But these healthy lifestyle changes will eventually add up and translate to greater weight loss.
Use Smaller Plates
People who are trying to lose weight are always disappointed in the small amounts they get to eat at each meal. Make your plate look fuller to fool your stomach. Try eating from a smaller plate, load it up with lots of salad and veggies, and even try eating with a small fork to make meals last longer.
If you want to leave some of your food behind to avoid eating too much, you’re giving yourself too much food. Only serve yourself what you should be eating, and measure it when serving to ensure you’re really taking as little as you think you are. Save the rest for tomorrow!
Don’t Give Up Every Treat
Treating yourself can actually be an important part of any weight loss diet. Making hard and fast rules about food, such as telling yourself that you’ll never eat chocolate cake ever again, can actually make you obsess about food. This leads to stress and overeating, both of which can ruin your weight loss plan. Try to give yourself a small treat every day, or a slightly larger one at the end of the week for making your goals.
Staying Motivated
It can be a challenge to stay motivated while losing weight. Take a picture of yourself when you were happiest with your weight and hang it on the refrigerator. Imagine yourself looking and feeling that way again! You’ll be more likely to keep the refrigerator door closed! Take pictures of yourself in order to lose more weight. There are not many tips or tricks that are more effective than using a camera to record your weight loss. Take pictures of yourself once a week and compare them. You’ll easily be able to see the results of your hard work.
When you are at the gym, go over to the free weight section and hold a 5 pound weight for a couple minutes. Notice how heavy that weight will become and visualize that much coming off of your body. You will be amazed at how much 5 extra pounds can feel.
Top 5 Exercise Mistakes (Free Download)
Weight loss is often unsuccessful when a person chooses an unrealistic diet or has unrealistic goals. To really lose weight come up with a regime that suits you, and you can be successful. Knowing what not to do is as important as knowing what to do when it comes to weight loss and improving your fitness. Being healthy is about taking action to do more of the right things, and fewer of the wrong things every day. Download my free report, Top 5 Exercise Mistakes to help you avoid more common fitness mistakes so you get the results you deserve.
