Many people want to lose weight as fast as possible but it’s not always that easy or simple. Your health is very important when starting a weight loss journey and doing it the right way will allow you to shed some pounds while still keeping your health in check.
The process of losing weight doesn’t have to be difficult but in order to do it safely, the healthiest way to lose weight is to understand the basic rules of nutrition and exercise. By losing a healthy amount of weight (for an unhealthily overweight person) you can see many benefits that will fight off sicknesses and you’ll feel and look better as well.
The benefits are worth the effort and can contribute to a longer and more healthy life overall.
Free Report: 20 Simple Ways To Make Your Lifestyle More ActiveWhat Is The Healthiest Way To Lose Weight?
Fast Vs Slow Weight Loss
Some people lose weight fast and some do it slowly but the rate at which you lose it should be dependent on a few different variables:
- How much you currently weigh
- Your current health condition
- Your past experience with weight loss
- Specific reason (Surgery, health etc.)
There’s a debate on which is safer as some studies say fast weight loss is no different than slow weight loss, but there are a few things to consider when deciding which route to take.
Most studies recommend 1-2 pounds per week of weight loss for the average person that may be a little overweight.
Obese and morbidly obese people are generally allowed to lose a little more if their life depends on it.
Fast weight loss can cause bodyweight to return quicker since your body doesn’t have time to adjust and this is why the slower route is preferred. Also, slower weight loss enables your body to maintain the necessary nutrients when losing weight while keeping your appearance healthy as well.
Why Crash Diets Are a Bad Idea
Many of crash diets will cause you to do unnatural things that you normally wouldn’t do. They aren’t the healthiest way to lose weight as they don’t provide you with enough healthy nutrition and this is a bad way to go about weight loss. In fact, many people find themselves feeling sick and not even losing weight.
Don’t do something without first weighing the possible negatives sometimes associated with a program. Also, many people that create diets aren’t qualified to make recommendations about nutrition. This is why doing research is worth it more so than just following any diet.
Just Exercise Normally
Some people make the process of weight loss more difficult than it needs to be which can cause undesirable results and dangerous practices. Calories in vs calories out should be a general way to measure weight loss because if you consume more calories than you burn, you’ll gain weight. Cutting down on junk food and calorically dense foods are what cause excessive weight gain.
Cutting out the bad stuff and hopping on the treadmill or simply going for walk a few times per week will yield results without a doubt and you don’t even have to do anything too crazy.
20 Ways To Make Your Lifestyle More Active
You don’t want to risk your health just to shed a few extra pounds because your health is all you have. Be smart but be consistent and treat your body well. You’ll look amazing and by losing weight in a healthy way, the benefits can range anywhere from reversing a sickness to feeling like a million bucks with tons of energy.
People are often amazed at how small changes can make losing weight easier than they first thought. To help you start new habits for a lifetime of good health and better fitness download my free report 20 Ways To Make Your Lifestyle More Active. Once you choose a healthy lifestyle, you’ll never have to worry about dieting again.
