Breaking Through The Weight Loss Plateau
Just about everyone who is trying to lose weight eventually hits a weight loss plateau during 
their fat loss journey. It’s inevitable, and it can crush your spirit and make you want to give up when it happens.
It doesn’t matter which diet plan you chose either. You could be high carb, low carb, vegetarian, Mediterranean, etc. Any diet will do the same thing when your body is subjected to the same way of eating and exercising day after day after day.
The key element on how to lose weight effectively is to keep your body guessing over the weeks and months while you’re working on your weight loss. You can’t just go on a specific strict diet for 6 weeks and not expect to hit a weight loss plateau.
What Happens When Weight Loss Stops?
What happens when you hit a weight loss plateau? It basically means that your weight loss has stopped. It stays as it is, not going up or down. You’re confused because you may have been doing this same diet plan for 8 weeks and every week, like clockwork, you’ve seen a 2 pound drop.
Suddenly there’s no drop. No gain, but no drop, either. The next week, you’re holding steady – and it starts to get frustrating because you’re working so hard. You’re eating right. You’re exercising, and there are no rewards in sight.
Switching up your diet and your exercise routines is how to lose weight naturally week after week. A weight loss plateau can typically happen at any time. There’s no set week it will appear, although if you look at shows like The Biggest Loser, they sometimes show up in week two.
That’s because when you go on extreme or fad diets that have the potential to do harm to your body, it shuts down and clings to whatever stores it has. It doesn’t want to release the weight because it believes you’ve gone into starvation mode.
Free Download: Why You Can't Shift Your Belly FatOvercoming A Weight Loss Plateau
Sometimes you just have to hold steady and ride the plateau out because your body will adjust and become comfortable with your routine. But if it keeps going on and you’re starting to worry, it means you have to do something to break out of it.
That might mean choosing a new program or shaving a few more calories off (if you’re at a safe level), or even boosting your physical activity to burn more calories and up your metabolism.
Free Report: Why You’re Not Losing Belly Fat
Knowing what not to do is as important as knowing what to do when it comes to burning fat and losing weight. Being healthy is about taking action to do more of the right things, and fewer of the wrong things every day.
Are you frustrated because you feel like you’ve been doing everything right, but you’re still not able to banish belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. That’s the bad news.
The good news is that it’s possible to lose belly fat even though you’re not having success right now. To learn more, download my free report,
Why You Can’t Shift Your Belly Fat.
