Weight training burns 30% to 40% more fat than diet or aerobic exercise. Cardio exercise does burn calories, but only whilst you are performing the exercise. You achieve more weight loss through weight training because even while you’re resting your muscles will be burning calories. Muscle cells burn 3 times more calories than fat cells.
But having a good workout schedule for muscle building is a must. For the best muscle toning and growth, you’ll want to work out each group on a regular and even basis to promote strength.
Free Report: 10 Muscle Toning Mistakes Women MakeCreating Your Workout Schedule For Muscle Building
Building muscle takes dedication, but it can also put a lot of stress on you both physically and mentally. Your recovery should be worked into your exercise schedule based on the load that you think you can withstand. Your workout schedule for muscle building shouldn’t make you stressed out or make you feel miserable.
Adding More Weight
If you’re just now starting to build muscle, you’ll want to do it gradually and slowly increase your time and repetition. Otherwise, too much, too soon can lead to muscle injury or burnout. On your muscle building schedule, the first thing that you’re going to want to do is to boost the equipment weight that you’re using.
You’ll want to do this on a regular schedule. Your routine should always progress until you reach the muscle mass that you want to have and maintain. Remember that if you can do the muscle building routine that you’ve been using comfortably, then it’s time to boost your muscles into overdrive, because this is what will build them up.
Adding More Reptitions
Adding more weight is one thing to have in the schedule. The amount of repetitions that you’ll want to do is another. Once you can blow through the repetitions in your routine, it’s time to add to them.
Raise the number of times you perform each set. You should be able to feel the effort – and if it’s effortless, then keep adding reps. Another thing that you want to do with your muscle building schedule is to make sure that each of the muscle groups are getting a maximum workout.
That means that you should be working out at least three times a week. As often as you can with your workout schedule, do compound exercises. These offer you multiple benefits because you’re not just focusing on one or two muscle areas like you do with isolation exercises.
Your Recovery Schedule
The more muscles that you can work out at once, the faster you’ll develop the muscle tone that you want to have. You gain strength faster this way, too. You must have recovery built into your schedule because this is an important factor in building muscles.
The way that you set up your recovery schedule can follow a standard guideline used to build muscle, but it’s better if you conform your recovery period based on your own body. Not everyone recovers at the same pace. So your schedule would need to be based on how long it takes your body to recover. The recovery phase that you set up should also take into consideration the level of your workout.
This phase is going to be different for someone who has a moderate workout schedule for muscle building versus someone who works harder. The recovery period for you will also depend on how many days a week you exercise as well as the length of time you give each of your workout sessions.
What You Eat
You should also factor in your diet. The amount of meals that you consume, plus the calories can matter in a recovery schedule. Plus the types of food you have and the times that you eat these foods also play an important part.
Free Report: 10 Muscle Toning Mistakes Women Make
Building muscle takes dedication, but it can also put a lot of stress on you both physically and mentally. Your recovery should be worked into your muscle building schedule based on the load that you think you can withstand.
Having a good workout schedule for muscle building is an important part of an effective exercise routine for men and women. However, there are a variety of common mistakes that women often make and so the job of muscle building and toning becomes much harder for them than it needs to be. Download the free report, 10 Muscle Toning Mistakes Women Make to help you get the best results from your workout.
