Are You Frustrated That You’re Not Losing Belly Fat?

Why Are You Not Losing Belly Fat?

Many people have long held the mistaken belief that they are not losing belly fat because they have reached their ‘fat point’. This is the misconception that everybody has a particular fat point where their body stays at a certain level of fat that is normal for that particular person.

But this theory is wrong.

While there are various different body types that are determined by our genes, the percentage of fat that we carry around in our body is not due solely to the genes that we have inherited. It is due to the food that we have been eating from the beginning of our life to the stage where we are now and the amount of movement or activity that we do on a regular basis.

So, if you are trying to shed a few pounds but still not losing belly fat, what do you do?  Basically, to lose tummy fat you have to look at your lifestyle and make changes.

The Reason You Are Not Losing Belly Fat

If you trying to lose tummy fat, how many times do you say that you have finished lunch or dinner only to pick up another piece of food and eat it? Many people do this on a regular basis and they have programmed their mind to believe that there is always more to come simply by the actions that they are taking on a regular basis.

How many times do you cut the cake in half intending to only eat that portion and then go back and eat the other half immediately after? When you are cutting that cake in your mind you already know that you will be getting the rest and you are fooling yourself into believing that the process of cutting off half is doing you some form of good.

If you are constantly allowing yourself to fail by succumbing to additional food then you are training your belief system in a negative way and this begins to affect all aspects of your life. And is the reason why you are not losing belly fat.

How To Lose Tummy Fat

If you have been over eating for a long period of time then your body will develop all the necessary requirements in the form of capillaries, connective tissues, hormonal levels and so on to support that point. If you go on a crash diet your body will react to the fact that it sees an attack and will do all it can to maintain what it believes is the correct fat balance. The maintenance can be in the form of a reduction in muscle tissue to save fat. That’s why crash diets do not work. To lose tummy fat you need to change your eating habits for good so that they become normal for your body.

If you are trying to diet and you’re not losing belly fat, you need to rearrange your life.That means you  have to make sure that you have specific foods in your house and specific foods out of your house. You must arrange your schedule so you can get some regular exercise as well as enough sleep each night, and has a little stress in your life as possible.

Getting your mind to understand and accept the true reality of how to lose your stomach is one of the biggest hurdles for most people who are trying to make changes in their life. Believe you can do it and you will – there is no doubt about that. What you believe is what you will get and this is particularly so when you are trying to lose tummy fat.

STOP THE FRUSTRATION OF NOT LOSING BELLY FAT

If each day you think “Why can’t I lose my belly fat?”, you can make changes, take control of your own body and, in an organised fashion, get started on a fast way to lose belly fat. You need a smart weight loss exercise plan and nutrition strategy that suits you as an individual. If you are becoming more and more frustrated that you are not losing belly fat, check out this FREE Video Presentation that shows 16 unusual, but good ways on how to get rid of stomach fat and keep it off for good.