What Are The Best Foods That Help Lower Your Cholesterol Levels?

Our eating habits are responsible for many of our bodily functions. Eating the right foods can fill us with disease-fighting nutrients and decrease the risk for sicknesses. Certain people have to be extra careful with their diets because one bad decision can lead to more bad decisions, which can lead to irreversible consequences.

This is why we must make better choices when it comes to what we do and eat. Cholesterol is one of those important things we must keep in check. The dangers of high cholesterol is Atherosclerosis. This causes a hardening and narrowing of the arteries which can lead to heart disease, heart attacks, strokes etc. This is caused by plaque buildup that results in a blockage.

Certain foods certainly don’t have healthy levels of cholesterol, but, on the flip side, there are foods that help lower your cholesterol levels.

Foods That Help Lower Your Cholesterol Levels

There are many great food sources that you can consume for better health but the foods that help lower your cholesterol levels include:

• Avocados
• Walnuts
• Oats
• Salmon
• Beans
• Fruits

While these aren’t the only foods that can lower the bad (LDL) cholesterol and raise the good cholesterol (HDL), they certainly are some of the main ones.

So next time you’re at the grocery store be sure to add these to your grocery cart. When improving your diet, your cholesterol levels will drop from the changes.

Foods That Raise Your Cholesterol Levels

Too much saturated fats, trans fats and cholesterol consumption causes high cholesterol. There are certain foods that shouldn’t be consumed very often, when considering cholesterol health. Foods that raise cholesterol are:

• Processed foods
• Fried foods
• Meats
• Dairy
• Butter Cheese

So, if you cut these foods down by a lot and replace them with good, healthy foods that help lower your cholesterol levels, you’ll see an immediate improvement in your health.

What Causes High (HDL) Cholesterol?

Many people think cholesterol is mainly associated with high-fat foods. But this is not exactly the case. Cholesterol in our bodies is produced from the liver for the most part with a smaller percentage coming from foods.

Family history can be a contributing factor in determining cholesterol levels and
age and gender play a role in cholesterol levels too. Men tend to have lower HDL (Bad) cholesterol while women (up until age 55) tend to have lower LDL (good) cholesterol levels. The fact that there are generally no symptoms to high cholesterol is alarming and this is a danger in itself.

Not all cholesterol is bad (LDL) and you need to raise this good type through better eating habits. Our bodies produce most of the cholesterol that we need but unfortunately due to bad diets, our health suffers.

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There are no real symptoms of high cholesterol which is unfortunate and scary because you can’t necessarily detect a potential, lurking heart problem. Getting checked should be a priority with the ever-increasing production of foods that contribute to high cholesterol.

If you want to know exactly where you should be focusing your efforts to live a healthier lifestyle check out my free report Top 9 Things You Can Do For Your Health To Help You Live Longer. The choices you make about your lifestyle don’t mean that you and your loved ones have to live shorter lives.