What Foods That Can Help You Lose Weight?
It’s no secret the key to losing weight is burning more calories than what you take in. But if you’re not eating the right foods, you’ll end up hungry and consume more calories than you should, thus stalling your weight loss efforts.
Foods that can help you lose weight are high in fiber, protein and plant-based healthy fats. Here are 7 tasty foods that will help you on your weight loss journey.
7 Foods That Can Help You Lose Weight
Add these 7 foods to your diet to not only lose weight, but to keep healthy. And unlike many foods on “diets”, you can stay with these foods as part of your maintenance program once at your weight goal.
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Potatoes
Under the low carb diet craze, potatoes fell out of favor, but now are starting to make a comeback. With 5 grams of protein, 3 grams of fiber and only 168 calories in a medium spud, they’re a great choice. Just watch what you put on them as that can really up the calorie count.
Apples and Pears
Fresh fruit is satisfying and should be part of a healthy diet. Apples and pears, with their high anti-oxidant and appetite suppressing fiber, are great choices at around 100 calories each and 4 to 6 grams of fiber. The fiber keeps you feeling fuller longer, thus reducing the tendency to snack on higher calorie foods.
Almonds
Always a favorite, these tasty snacks are easy to take with you. At 160 calories, 3 grams of fiber and 6 grams of protein in 22 pieces, they will keep you going between meals.
Greek Yogurt
Having one of the highest levels of protein, this style of yogurt has 24 grams of protein at 160 calories per serving. And it helps with digestions by feeding the good bacteria in our stomachs.
Dark Chocolate
There is a difference in chocolate. The dark variety, containing 70% cacao or more, has about 9 grams of fiber per 1-ounce serving, whereas milk chocolate has none, but usually is high in sugar. And besides having a good dose of anti-oxidants, it also has serotonin which helps increase good mood.
Eggs
No healthy diet would be complete without eggs. At 140 calories per two, you get 12 grams of protein and all 9 essential amino acids, the ones your body can’t produce but needs, so you have to get them through food.
Avocado
Many people shy away from avocados because they are high in fat – but it’s the good kind of fat that your body needs. Half an avocado packs a healthy 7 grams of fiber, not to mention its great anti-inflammatory properties easing conditions such as arthritis and lowering the risk of heart disease.
Free Report: How To Make Your Lifestyle More Active
The road to significant and prolonged weight loss is simple: create a calorie deficit by consuming far less calories than your body burns. The greater the calorie deficit, the more significant the drop in weight will be. You can create a healthy calorie deficit by combining smart dieting with an active lifestyle workout plan.
To help leverage new habits into a lifetime of good foods and better fitness download my free report 20 Ways To Make Your Lifestyle More Active. Once you choose a healthy lifestyle, you’ll never have to worry about dieting again.
