Many health professionals have recently admitted fad diets were not something they should have been advocating in the past.
Fad diets are often deemed to be nothing more than quackery now. This is primarily because there are dozens of insane diet regimens that can starve the body of calories enough to slough off weight, but the results are never long-term and can actually do more harm than good.
Free Download Why You Can't Shift Your Belly FatWhy Were Fad Diets Popular?
Fad diets became popular because of the increase in heavy and effective marketing tactics used over the years. Women in particular were bombarded by images and testimonials of people who made radical changes to their nutrition and saw immediate and incredible weight loss.
Oprah Winfrey has deep regret for the show she did where she went on a fad diet known as Optifast. This is where she ate nothing but liquid for four months and shed a whopping 67 pounds. Of course, she regained it all (and then some), but the quickie diet allowed her to celebrate a short-term success.
Starvation Diets Don’t Work
The problem with fad diets and extremely fast weight loss is that it puts the body on alert for this type of behavior. If it knows you’re going to starve it on a liquid diet, it will hold onto every calorie you give it once the strain of that extreme regimen breaks you and return to eating in a more normal fashion.
A better way to lose weight and keep it off is for you to find a diet plan that allows you some normalcy in how you eat. If it’s a shocking plan that doesn’t enable you to have some flexibility, then you should carefully analyze whether or not it’s healthy for you in the long run.
You should be able to occasionally eat out at restaurants, sometimes have your favorite foods, eat on a schedule that matches your life’s events, and so on.
Adopt New Eating Practices
You don’t want to “be on a diet” (or not). You want to just adopt new eating practices that you’ll live with forever, so if it doesn’t seem like this is a forever plan, find one that does.
Healthy weight loss should be gradual. You should be able to consistently lose a small amount of weight every few days and do so without depriving your body of nutrition. If you trim your calories and simple carbohydrates by 15% to 25%, without limiting the number of healthy foods you eat such as fresh vegetables and fruits, you can sustain this eating behavior.
Why You Can’t Shift Your Belly Fat
When trying to lose weight, many people say that it’s belly fat they want to lose the most. But the belly is normally the last place most people lose fat. Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. To see how you can get the results you want, download my free report, Why You Can’t Shift Your Belly Fat.
