How Should You Change Your Diet If You’re Exercising to Lose Weight?

What To Eat When You’re Exercising to Lose Weight

If you’re exercising to lose weight, then you need to follow a certain type of diet. You need to eat enough that you don’t gain weight. But, at the same time, you need to eat enough that you have the energy to both exercise and go about your day.


It can be a difficult balancing act. Let’s look at how you should change your diet so that it compliments your exercise regimen.

Replace Meals With Shakes

Exercising to Lose Weight
Every calorie counts if you’re trying to lose weight

When you’re exercising to lose weight, then every calorie counts. Obviously, you want to cut down on the number of calories you eat, but if you cut out too many calories you risk depriving your body of vital nutrients, some of which are helpful for producing the energy necessary to exercise. Because of this, you should consider replacing certain meals with shakes.

Shakes are great because you can stuff a bunch of vegetables and other healthy foods in at once and cover up the taste with a small amount of fruit. They are a great way of getting lots of vital nutrients quickly and without ingesting too many calories.

Free Report: 15 Foods To Eat Before & After Your Workouts
 
Eat Low-Fat Proteins

If you’re doing exercise regularly, especially intense exercises, then your muscles are going to be in need of repair. Protein is an essential part of the workout process because it helps your body repair its muscles, which prevents injury.

But, many of the traditional sources of protein can be a bit too high in calories for people trying to lose weight, which is why you need to stick to low-fat proteins. Food like lean chicken, nuts, and fish are all good sources of protein for those who are trying to shed the pounds.

Up Your Water Intake

Your body will lose plenty of fluids through sweat when you’re exercising to lose weight. If you haven’t increased your water intake, then you should certainly do so.

Now, you may be wondering how water helps you lose weight. Well, water is a great appetite suppressant. When you’re exercising often, you’re going to be hungrier as your body burns more calories. So, drinking more water, specifically ice-cold water, can be a great way of stopping you from caving into your cravings. Plus, drinking more water is just good for you.

15 Foods To Eat Before & After You Exercise

Do you actively think about what you should be eating before and after a workout? If you are like most people, you don’t and that’s a mistake. Why? Your body needs a certain kind of nutrition in each stage of an exercise workout. Carbs (both simple and complex), protein and healthy fats all play a role in not only getting you ready for a workout, but refueling you afterwards and starting the recovery process.

Download this free report to discover 15 Foods To Eat Before & After Your Workout and why these types of foods are best at both ends of an exercise session.

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