When you have a hectic daily schedule, it’s hard to find time for exercise.
Especially when there are tons of things to worry about such as packing everyone’s lunch, sending the kids to school, work, picking them up from school, cooking dinner, and the list goes on.
Exercise should be part of your daily living especially if you have a busy schedule. Regular exercise energizes your body and handles stress that can be a cause for obesity.
When you can’t find time to do some outdoor exercises, or get on the treadmill for hours for cardio exercises, there are different exercises you can do anywhere at just about any time – and this time, no more excuses.
Free Download: 15-Minute Fitness Workouts5 Exercises You Can Do Anywhere
There will always be time for exercise.
No matter how busy your schedule is, always make little time to do some exercise to keep your body in good shape so you can function better in your daily activities.
Remember that you should take things slow at first and know the capabilities of your body. It’s OK if you feel soreness in your body but if body pains are intense, your body is signaling you to stop. Give these 5 simple exercises a try and feel the difference of being healthy.
Here are 5 activities that you can do at any place that you think is convenient for you. Keep in mind that you should always start with a warm-up and end with a cool-down exercise.
1. Pushups
Everyone is familiar with the usual position when performing a pushup.
You can modify the boring pushup workout a bit and give variety to it. Try to work more on your chest and shoulder by doing pushups with the hands positioned wider than your shoulders. Halfway pushups can also intensify this type of workout.
2. Planks
Planks are extremely simple exercises to do anywhere because they don’t require any sort of special equipment or a lot of space.
Just lie flat on the ground, prop yourself up using your elbows and forearms, link your hands together and place them directly in front of your face. Now push yourself up using your forearms and hold the position for as long as you can. The idea is that your body should form a straight line from head to toe.
Planks are good exercise options because they are more intense than your standard push-up, without being too intense.
3. Crunches
Doing your crunches correctly will tone your abs.
On the other hand, doing it the wrong way can bring pain to your neck and back. Use correct techniques when doing crunches to help avoid physical injury. Remember that doing crunches will not help burn belly fat. Crunches alone will not help in burning the excess fat that sits on top of your abdominal muscles. In order to burn the fat that covers those muscles you have to perform fat burning exercises and consume less calories that you burn.
4. Tricep Dips
Place yourself on the edge of a bench and put your hands next to the thighs. Lift your body outwards to the front of your chair, bending your knees and keeping your feet flat on the ground. Next, you will lower yourself allowing the elbows to bend to not more than 90 degrees, and then push your body back up.
This type of exercise is not suitable when you have shoulder or wrist problems.
5. Squats
Squats are simple exercises that can be done anywhere.
Start the squatting exercises by lowering your body by a foot. Gradually take deeper squats during the entire duration of exercise when your muscles have become accustomed to the activity. If you aim to have a more intense workout with squats, hold two sand-filled 2-liter bottles on each hand while you perform this exercise.
With proper technique, you can have a satisfying workout.
Free Download: 15 Minute Workouts For Busy People
For many of us, finding time to exercise when you’re busy is something we know we should do, but exercise is often the first thing to get dropped. Short workouts are a great fat-burning system that can fit in with your lifestyle. It is possible to significantly improve your health and fitness with short workout sessions. Download this free report to see how you can start and maintain a 15-minute fitness plan.
