5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase
Travelling and exercise don’t mix well. You don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you.
To make it worse, your hotel might not have a fitness center or, if it does, it may be one that charges a hefty fee to use the equipment. This, however, doesn’t mean that you will have to lose whatever fitness progress you have made.
There are several small and lightweight travel-friendly tools that you can take away with you for exercises to do on holiday . Here are 5 workout tools that are both very affordable and pack well without taking too much valuable suitcase space.
5 Simple Fitness Tools For Exercises To Do On Holiday
1. Resistance Bands
The great thing about resistance bands is that they are as effective as they are portable. Most bands weigh less than a kilogram. Therefore, you’ll not even realize you have them in your suitcase. Since resistance bands are flexible and versatile, you can work both your upper and lower body right inside your hotel room using your own body weight or resistance from the door, bed, or other available pieces of furniture. The lots of workouts you can engage in using resistance bands.
2. Jump Rope
Jump ropes offer a fantastic way of staying fit while you are away on vacation or a business trip. With a jump rope, you will be able to strengthen your lower body, give your heart a good workout, and burn tons of calories all at the same time. You can even maximize results by jumping rope several times throughout the day.
Equally as light as resistance bands, a jump rope will take up very little suitcase space. You’ll also be able to find one that fits your budget and height as most jump ropes are affordable and offer the option of adjusting height.
Free Report: Top 5 Exercise Mistakes
3. Yoga Mat
Yoga requires very little space and offers several benefits. This includes increasing blood flow, improving flexibility, building muscle, and relaxing both the body and mind. For these reasons, it will make a great exercise substitute during those trips where you can’t do your normal workout routines. Finding a yoga mat that will fit into your suitcase won’t be difficult as most famous yoga brands nowadays offer a whole line of yoga mats solely designed for traveling.
4. Swimming Gear
Swimming is not only a great form of exercise but it is also a fun activity that will make your trip more enjoyable. So, if your travel destination has warm weather and a hotel pool or nearby beach, make sure to pack your swimming gear with you. The swimsuit will barely take up space in your suitcase while the other swimming gear (goggle, swim cap, etc.) can be stashed into a small pouch/cloth bag which you can stuff into the side pocket of a carry-on.
5. Fitness Tracker
When on a backed up business trip that leaves no time for exercising, a fitness tracker or pedometer can be of great help. Such a gadget can help you move more and engage in a beneficial amount of physical activity throughout the day. The best part is that it takes absolutely no space in your suitcase as you can simply strap it to your arm, chest, or wrist depending on the model.
Which Exercises To Do On Holiday Are Most Effective?
These 5 travel-friendly workout tools are affordable, take little room in your suitcase or carry-on bag, and prevent you from the notorious “travel weight gain”. Experts recommend getting at least 150 minutes of moderate-intensity exercise each week for improved health.
To help you keep track of your exercise activities when traveling or on holiday, this handy app makes it easy for you to calculate calories burned for over 700 activities. Simply select an activity and enter the number of minutes. The exercise log will then calculate the calories you burned based on your body type, the intensity of the activity, and how long you performed it. The expansive list of activities includes traditional exercises as well as many recreational activities and exercises to do on holiday.
