How To Exercise As You Age

Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years?

Although many younger people feel that they can get away with eating junk and vegging out since it doesn’t have an immediate effect on their health, the long-term impact is much more detrimental than you have ever imagined.

You don’t have to hit the gym every day to exercise as you age. You can mix up your exercise regime in order to make it more interesting and help you to stick to it longer. For example, you can play sports such as tennis or soccer, go swimming with friends and family or even go to a local bar and play ping-pong for an hour or two.

Gardening, tidying the house and going for a jog in the evening are all great way to increase your fitness levels, decrease the risk of heart diseases and high blood pressure and live a better life.

Different Types Of Exercise As You Age

If you choose to get active and be healthy in your 20s and beyond, that’s something that can have a tremendously positive impact on your life as a whole. For instance, participating in 3-5 hours of cardio per week cuts your risk of colon cancer down by 30% to 40%. For women, four or more hours of exercise each week can reduce your risk of breast cancer by 60%.

In Your 20s

You should aim for no less than two to three hours of exercise each and every week, whether it’s at the gym or while you’re outside having fun. Lifting weights, pushups, and lunges are the primary full-body moves you should focus on.

In Your 30s

Now it’s time to diversify the muscles groups you’ve been working. Maybe you got really good at something in your 20s, but the issue is that repeating the same activity exclusively and all the time can overwork those muscles. In your 30s, focus on a mix of upper and lower body exercises.

In Your 40s

You have the chance to fight belly fat and preserve your strength by continuing an active lifestyle. Many men stop weight lifting at this age, but in fact, this is exactly when you should ramp it up. Consistent exercise is important.

In Your 50s

You need to focus on adapting your exercise plan to work around the aches and pains that naturally come along with aging. Pilates, yoga and aerobics are great ways to work out without going too hard on your body.

In Your 60s

When you’re in your 60s, it’s important that you continue regular exercise in order to offset chronic diseases, such as diabetes and heart problems. It will also keep your bones strong so, in case you fall, you’re at a lowered risk for broken bones or injury. Alternate between upper and lower body and try for water aerobics and light weight lifting.

In Your 70s

You’ll be repeating the exercises from earlier in your life but they’ll be done around a chair for stability. It’s important that you continue to uphold your active lifestyle in your 70s and beyond.

9 Things To Help You Live Longer

You probably already know that the way you choose to live your life has some effect on how long you’ll live. But, believe it or not, we do actually have some degree of control over our life expectancy! If you want to know exactly how you should exercise as you age and how to focus your efforts to live a healthier lifestyle check out my free report Top 9 Things To Help You Live Longer. The choices you make about your lifestyle don’t mean that you and your loved ones have to live shorter lives.