How Does Eating More Fruit And Vegetables Benefit Your Health?

When you were younger you were probably told to eat your fruits and vegetables. As we get older we generally don’t need to be told to eat our fruits and vegetables, but that doesn’t mean that we get enough in our diet.

Plenty of adults don’t get the necessary amount of fruits and vegetables in their diet. In fact, eating more fruits and vegetables can actually add years onto your life. So, if you’re not already getting enough fruits and veg in your diet, you should start eating more today.

Here are just a few of the ways that eating more fruit and vegetables can help you live longer.

Why Eating More Fruit and Vegetables Will Help You Live Longer

Reduced Risk of Cardiovascular Disease

One of the best things about a diet rich in fruits and vegetables is that it drastically reduces the risk of cardiovascular disease. In the United States, over 2000 people a day die from cardiovascular disease. Cardiovascular disease is one of the leading causes of death and it is responsible for cutting many lives short.

All fruits and vegetables can help prevent cardiovascular disease to a certain extent. But, leafy greens like kale, spinach, lettuce, cabbage, etc., are by far the most effective vegetables for reducing heart disease.

Reduce Risk of Developing Cancer

One of the biggest benefits associated with consumption of fruits and vegetables is the fact that it can potentially reduce your risk of getting cancer. Vegetables that are not starchy, such as cabbage, garlic, onions, lettuce, spinach, and kale all lower the risk of developing certain types of cancers.

Likewise, fruit has also been shown to be effective at reducing the risk of developing certain types of cancer. Now, eating more fruit and vegetables doesn’t reduce the risk of developing all types of cancer, but it will reduce the risk of developing cancer in the stomach and in the throat.

Reduced Blood Pressure

High blood pressure can lead to several larger health issues, especially for older people. These larger health issues include heart attacks, strokes, and other very deadly issues. Thankfully, studies have found that diets rich in fruits and vegetables can lead to massive reductions in blood pressure.

In some cases, switching to a diet rich in fruits and vegetables proved to be just as effective at reducing blood pressure as blood pressure reducing medication.

Free Report: 9 Things To Help You Live Longer

You probably already know that the way you choose to live your life has some effect on how long you’ll live. But, believe it or not, we do actually have some degree of control over our life expectancy!

If you want to know exactly where you should be focusing your efforts to live a healthier lifestyle check out my free report Top 9 Things You Can Do For Your Health To Help You Live Longer. The right choices you make about your lifestyle, your diet and your exercise routine means that you and your loved ones can live longer lives.