7 Signs That You Aren’t Eating Enough Vegetables

Are You Eating Enough Vegetables?

It’s important that you’re eating enough vegetables as they play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health.

Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures.

There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly. If any of the following signs sound familiar to you, you probably aren’t eating enough vegetables on a day-to-day basis.

Free Report: 15 Foods To Eat Before & After Your Workouts

7 Signs That You Aren’t Eating Enough Vegetables

1. You’ve Been Diagnosed With Heart Problems

This could be due to family history and heredity. However, if your doctor tells you heart disease, stroke and heart attacks are on your horizon and there is no family history of these events, you need to begin eating more vegetables. Here are six things you can do today to boost your heart health so you don’t fall victim to heart attacks, strokes, or peripheral vascular disease.

2. You Have Problems Regulating A Healthy Body Weight

If you’re eating more processed foods than vegetables, you could be underweight, overweight or obese. Processed foods are items that come in packets, boxes or cartons. They are usually packed with calories and contain high levels of chemicals, salt and sugar to add flavour and prolong shelf life.

Cuciferous vegetables, like broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach. These vegetables are a must for any weight loss diet plan because they satisfy your hunger and help you avoid the cravings for high-calorie foods.

3. You Experience Regular Digestive Issues

Vegetables are high in fiber. Because of this, they help to regulate your digestive system. Chronic bloating, upset stomach, gas, hemorrhoids, constipation and pains in your midsection can all be corrected with a healthy and steady dose of vegetables.

4. You’re Tired All The Time

If your body does not get the wonderfully healthy phytonutrients, minerals and vitamins vegetables provide, your sleep cycle can be thrown off. This means you have a problem sleeping at night, and staying awake during the day. Sleep is also directly connected to weight loss. People who regularly get a good night’s sleep weigh less than those who don’t. Getting an adequate amount of quality sleep helps balance your hormones, mainly those responsible for regulating your metabolism.

5. You’re Often Unwell

A healthy immune system, your body’s natural defense system against infection and sickness, depends on a steady diet of the nutrients found in vegetables.

6. Your Skin, Hair And Teeth Are Unhealthy

A vegetable-rich diet leads to overall body health. Outward signs of a diet devoid of enough vegetables can include dry and damaged skin and hair, hair loss, scurvy and a multitude of dental problems.

7. You’re Often Stressed, Anxious or Depressed

Hormones regulate your moods and emotions. The hormones cortisol and adrenaline surge into your bloodstream each time you experience any amount of stress. These two hormones tell your body to preserve energy, in the form of stored fat. These hormones start acting up when you don’t eat right. A diet rich in vegetables gives your body all of the hormone-healthy nutrition it needs to help you handle stressful and high-anxiety situations correctly. You will also find you suffer fewer erratic mood swings when your diet includes a lot of vegetables.

15 Foods To Eat Before & After Your Workouts

Your body also needs a certain kind of nutrition in each stage of an exercise workout. People are often amazed at how small dietary changes can reap huge results with their fitness goals. Whether you want to build muscle or improve your cardio performance, this free report, 15 Foods To Eat Before & After Your Workout provides details on the superfoods you should eat to help you achieve better nutrition and a new personal best.