10 Nutrients To Eat Post Workout To Speed Up Recovery

What Should You Eat Post Workout?

Working out doesn’t end with cool down. You need to make sure you choose the right nutrients to eat post workout to really get the most out of your hard work, while also helping to prevent muscle fatigue and soreness.

Good nutrition is one of the best and easiest ways to recover after a tough workout, so you can hit it hard again the next day to keep up the momentum. Here are ten of the best nutrients for your body to eat post workout.

Free Report: 15 Foods To Eat Before & After Your Workouts

10 Nutrients To Eat Post Workout

1. Water

It’s very important to rehydrate. You should be drinking throughout your workout, but it’s also good to keep drinking water after you have completed your workout as your body is cooling down, to continue to replenish the lost fluids your body goes through. It will also help bring down your body temperature faster.

2. Dark Colored Fruits 

Dark colored fruit, like blueberries and cherries, have nutrients in them which help accelerate the elimination of waste products produced during training. Just be warned, don’t drink milk with berries and cherries because the protein in milk inhibits antioxidant activity in the body.

3. Green Leafy Vegetables

Eating vegetables like spinach or broccoli after a workout will help prevent inflammation. They also won’t spike your blood sugar which will help you metabolize food faster. These vegetables also help improve hydration, which is helpful after a workout.

4. High Glycemic Fruits and Starches

This will help rehydrate you and replenish the energy source for your muscles. They also contain antioxidants which can aid in tissue repair and recovery. So try some watermelon, potatoes, pineapple, or kiwi after your workout.

5. Fish

Fish like cod or salmon helps with protein synthesis and helps reduce inflammation. If you’re training under intense physical and environmental conditions, such as working out in high altitude or extreme heat or cold, then using fish oil will help reduce waste production. Using fish oil instead of eating the actual fish is convenient and highly concentrated, and it can be just as effective as the actual fish itself.

6. Nuts

Eat nuts to accelerate the repair of damaged tissues. Almonds have been shown to boost energy use and antioxidant capacity. Brazil nuts are also great because they contain selenium, magnesium, and zinc –  minerals that are all successful at hormone balance and recovery. Walnuts have an anti-fatigue effect that improves energy use in the body.

7. Probiotics 

Using probiotic supplementation has been shown to reduce inflammation and boost immunity. This will help with a speedy and pain-free recovery after a difficult workout.

8. Eggs 

Eggs are a great source of protein, but in addition they contain high amounts of leucine which is an important amino acid that helps build muscle. Eggs have been shown to enhance energy production, aid in recovery from intense training and help reduce inflammation in the body.

9. Cinnamon 

Adding cinnamon to your diet can help improve insulin sensitivity, which will repair tissue faster and replenish glycogen. Add it to shakes, tea, coffee, or yogurt for a tasty, helpful spice post workout.

10. Turmeric and Ginger 

These have powerful anti-inflammatory properties which accelerate recovery and reduce soreness. Add fresh ginger to a stir fry.

15  Foods To Eat Before & After Your Workouts

Some foods play an important role not only as a source of energy for your body, but also for your health and should be factored in as part of your daily requirement. Your body needs a certain kind of nutrition in each stage of an exercise workout.  Download this free report to discover 15 Foods To Eat Before & After Your Workout and why those types of weight loss foods are best at both ends of an exercise session.