Diet Pills: Friends Or Foes?

Should You Take Diet Pills To Lose Weight?

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.

But for many people diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process. In order to sustain it, it’s important to make profound habit changes that will propel long-term success. However, many people don’t understand this. They just want to shed all their excessive weight in the shortest time period.

Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.
For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, diet pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.

The Diet Pills On The Market

There are numerous diet pills on the market, since a number of different companies manufacture them. The reason why so many companies are interested in making and selling them is because they don’t need to get approval from the Food and Drug Administration before putting them on the market. Since there are so many diet pills on the market, most companies choose to come up with the most “effective” formulas, so they end up putting some pretty unsafe ingredients into their products.

Even though a lot of people are aware that diet pills may cause them some health issues, they still continue using them. Simply because they offer the easiest possible way to lose weight. Knowing that you could lose ten pounds just by taking a pill a day can be extremely appealing. However, you need to remember that even if you achieve your weight loss goals, you will encounter some other problems on the way.

Diet Pills Vary In The Way They Help You Lose Weight

Some will help decrease the amount of fat that you absorb from the food you consume, while others will significantly decrease your appetite. Then, there are also those diet pills that work by increasing the amount of calories you burn.

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Harmful Side Effects

The problem with all of these diet pills is that they can cause some extremely harmful side effects, including high blood pressure, sleeplessness, kidney problems, increased heart rate, agitation, liver damage, and diarrhea. The longer you take diet pills, the more likely you are to experience these side effects. The main reason why they’re so harmful is because they contain stimulants that are harmful to your overall health, and especially your heart health.

On top of that, certain diet pills can contain antidepressants and amphetamines, making them very addictive. Since there’s a good chance that you may get addicted to them, it’s worth mentioning that you will be at higher risk of experiencing any of the previously mentioned side effects.

Do Diet Pills Work?

However, that’s not even the worst thing about diet pills. The sad truth is that most of them are ineffective, since they represent a combination of caffeine and other diuretics, which only cause water loss. Although you’ll see a lower number on the scale as a result of water loss, you should know that this is far from fat loss. The water weight can return very easily.

On top of all that, by taking diet pills, you will just avoid changing your life for the better. The reason why a lot of people never manage to reach their weight loss goals is because they fail to make profound and lasting eating and exercise habit changes. They think that taking pills to shave off a few pounds will help them get rid of their excess weight forever.  Diet pills simply won’t make you healthier. They will only represent a temporary solution, and once you stop taking them, you will instantly go back to your initial weight and poor habits.

Is Your Metabolism Dangerous For Your Health? 

In order to change how you look, you will need to change the way you live. The end goal shouldn’t just be weight loss it should be living a healthier life. But what you did when you were 20 to stay fit and healthy isn’t appropriate when you’re 35+. How your body responds to exercise is different.  Without knowing your metabolic type, your food and exercise choices may dangerous for your health! Although they may seem like healthy choices on the surface, they could be damaging your metabolism and forcing you to gain weight. Take a moment to answer these 11 simple questions (each takes just 3 seconds to answer), and you’ll discover your specific metabolic type and the best exercises and foods to suit you.