You may have heard of the body detoxification cleanse that includes drinking a fresh
lemonade mixture that also has cayenne pepper, salt and maple syrup. This cleansing
recipe is supposed to act as a laxative that will keep you hydrated and provide energy.
The people who recommend this cleansing recipe suggest using it for a total of 10 days,
but if you try this detoxification process, then you’re likely to feel ill right away.
There are healthier ways to remove the toxins from your body. Here 9 options for
detoxing your whole body.
How To Start Detoxing Your Whole Body
Method 1: Stop Eating Junk Foods
If you live on greasy hamburgers, fried pies and soft drinks, then your body is filled with
toxins. Most restaurant foods are filled with preservatives, fat and sodium that aren’t
healthy for your body. When you don’t have time for preparing meals, you are better off
stopping at a supermarket to buy a freshly made salad instead.
Method 2: Drink a Lot of Water
While you may drink milk for calcium or orange juice for vitamin C, your body still requires a lot of water each day. The average adult requires a minimum of eight glasses of water daily, and if you’re active, then you need more. If you have a dry mouth or feel thirsty, then you’re already dehydrated, and dehydration affects all your body’s systems.
Method 3: Consume More Vegetables
Vegetables contain numerous nutrients that will help start detoxing your whole body. Shop the
produce aisle at your supermarket first to buy dark leafy greens such as spinach or
broccoli. If you can’t afford fresh vegetables, then high-quality frozen or canned peas,
green beans or corn are acceptable.
Method 4: Exercise
Experts recommend exercising at least three times a week for 45-minutes so that you
can lose weight and maintain your muscle strength. However, physical activity can also
help to detoxify your body by releasing toxins with your perspiration.
Method 5: Therapeutic Massage
If you have an injury in your body, then releasing toxins from your tendons and muscles
can speed your healing. Call a local day spa to find a therapist who provides
a professional massage that is designed for stimulating your body’s lymph glands.
Releasing toxins from your lymph glands can improve your immune system, helping you
to feel better faster.
Method 6: Sleeping for Detoxification
When you’re sleeping, your body releases healing hormones that will improve the
condition of your brain and other organs. If you don’t feel rested in the morning, then
make sure to change the atmosphere in your bedroom. You may need to have a
warmer or colder bedroom to help you sleep at night.
Method 7: Consume Citrus Fruits
Citrus fruits are high in enzymes that help your body to detoxify. Fresh grapefruit,
tangerines or oranges also contain vitamin C that can protect your body’s immune
system. When you drink citrus juice, it helps to flush the toxins from your digestive tract.
Method 8: Sauna Treatments
Visit a gym to use its sauna equipment for detoxification. Make sure to drink a lot of
water before entering a sauna, and don’t stay in the room longer than recommended.
Regular sauna treatments are a great way to eliminate the toxins from your body while
you’re sweating.
Method 9: Use Detoxifying Herbs While Cooking
A variety of delicious herbs can help you to detoxify so that you’re eliminating the
toxins in your body. Some of the most popular herbs include cilantro, coriander and
garlic along with chicory root or ginger. You can use herbs in recipes for food or
beverages
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You probably already know that the way you choose to live your life has some effect on how long you’ll live. But, believe it or not, we do actually have some degree of control over our life expectancy! If you want to know more on how you should be focusing your efforts to start detoxing your body check out my free report Top 9 Things You Can Do For Your Health To Help You Live Longer. The choices you make about your lifestyle don’t mean that you and your loved ones have to live shorter lives.
