Lifestyle choices, poor diet and a lack of physical activity all influence your energy levels. Fortunately, there are some simple things you can do to elevate your energy levels. Small changes in your diet, lifestyle and physical activity level can add up to big boosts in energy Add plenty of the following energy boosting foods …
A whole food diet involves eating foods from natural sources and avoiding processed foods. When you eat a whole food diet, it provides your body with the nutrient profile it needs to repair and keep you performing your best in whatever life you’re currently leading! Below are 10 tips that will allow you to shift …
Should You Take Vitamin and Mineral Supplements to Support Your Exercise? If you eat a wide range of fresh fruits and vegetables, whole grains, lean protein, seafood and low-fat dairy, then most likely you’re getting the nutrition you need to support your exercise regimen. And overall that is the preferred way to get necessary vitamins, …
Eating needs to stop being about calories and weight loss or gain. It should be fun and easy-to-understand. It should be more about having that sense of enjoyment and freedom from the pressure of calorie-counting. Along with a daily exercise routine, these 5 easy tricks will help you get rid of the confusion and get …
Our eating habits are responsible for many of our bodily functions. Eating the right foods can fill us with disease-fighting nutrients and decrease the risk for sicknesses. Certain people have to be extra careful with their diets because one bad decision can lead to more bad decisions, which can lead to irreversible consequences. This is …
What Are The Best Foods That Help Lower Your Cholesterol Levels? Read More »
Do you know how much sugar you should be limited to each day? For women, the magic number is just 30 grams, which is around six teaspoons and for men, it’s 45 grams or nine teaspoons. That sounds like quite a lot, doesn’t it? It may surprise you to find that the average person is …
Weight loss is an admirable goal, but it’s also not an easy one. There’s a seemingly endless supply of foods we can’t or shouldn’t eat, and more often than not, it certainly seems to be the ones we want to eat the most. However, amidst the hunger pains and longing stares at the foods we …
Imagine a world where you never craved pastries, but instead, your desire for carrots was overwhelming. Losing weight would be a cinch, but then… you may not have gained weight in the first place. There may have been a point in history where nourishing foods were a scarcity, but that isn’t the world we live …
There’s nothing worse than sitting through a sugar craving. It seems like sugar is everywhere. You can’t watch TV or go to the shops without seeing all the sugary temptations. If you’re trying to cut down on your sweets, you may wonder how you can control cravings for sugar. Here’s a quick list of tips …
Have you ever felt sluggish, lethargic and unmotivated? Perhaps your mental energy is lacking, and you can’t’ focus? If yes, that’s because your body is lacking…ENERGY. We all have those moments and the reason we feel like we have no energy is because of many lifestyle choices. What we eat is especially important for us …
