Changing your lifestyle habits can seem impossible, but it doesn’t have to be. With a little bit of planning and forward-thinking, you can ease yourself into healthier lifestyle habits before you know it. Living a healthier lifestyle full of healthy and positive habits isn’t the easiest thing. It takes focus and diligent effort. However, once …
It’s estimated that about 75% of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water. This isn’t good. Water affects every organ and function in your body. Whether you get headaches, suffer from sinus problems, dry skin, brittle nails, frizzy hair or …
How To Improve Your Energy Levels by Staying Hydrated Read More »
Is There A Healthy Rate to Lose Weight? Like most people, if you’re trying to lose weight, you probably want to see fast results. According to health experts however, fast weight loss is actually the least effective way of trying to get into shape. What’s worse, losing a lot of weight too quickly can be …
What’s A Healthy Rate To Lose Weight? (And Why You Shouldn’t Try To Lose It Quicker!) Read More »
Sleep And Weight Gain Multiple studies have shown that getting adequate, quality sleep may contribute to weight loss and that not getting enough sleep may contribute to weight gain. Interestingly, eating less did not help offset the weight gain associated with lack of sleep, according to a large-scale, long-term study on sleep and weight gain. …
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9 Tips To Help You Stick With An Exercise Plan Starting an exercise plan is only half the battle. Trying to stick with an exercise plan is a huge challenge for most people. You may start out strong, never missing a workout, and you may even be seeing some positive challenges with your body and energy. …
10 Reasons Why You’re Always Hungry Hunger is the physiological need for calories, water, and salt. It’s driven by a mix of factors, including your diet, appetite hormones, and emotional factors, such as stress. If you’re one of those people who is always hungry and thinking about food, this may seem like a natural thing …
What To Do When You Feel Too Busy To Be Healthy Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy. It’s not necessarily that you don’t have the motivation or you don’t …
5 Steps Towards A Lifestyle For Weight Loss Whenever a special occasion or a holiday draws near, many people wish that they had adopted the right lifestyle for weight loss. Instead, they look for quick weight loss products or programs. While looking good in swimwear during summer isn’t a bad idea, looking for a short cut …
7 Reasons Why You’ll Never Lose Weight Do you feel that no matter how much you exercise or how healthy you eat that you’ll never lose weight? With so many diet and health plans circulating these days, it’s difficult to choose a program that works for you as an individual. If you’re struggling with weight loss …
Walking for fitness is a great way to stay healthy and lose weight for a number of reasons. One, you don’t need any equipment, although we’ll talk about one device you should use. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do when traveling …
How Many Steps Should You Take Each Day When Walking For Fitness? Read More »
