“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree that for a healthy life, you should get moving and not spend too much time being …
When the pandemic arrived, many people didn’t know which direction it would take. Little did we know that along with wearing masks and social distancing, we would be expected to stay in our homes. Our daily tasks have taken a back seat while our minds are trying to sort through the vast amounts of information …
4 Reasons Why You Need To Exercise During The Pandemic Read More »
Being healthy is a goal for many people. According to research published in the journal Molecular Medicine Reports, the type of diet a person eats affects their quality of life. A healthy diet is essential because your body needs the proper food and nutrients to function well. Aging and environmental factors like stress and pollution …
It is well known that eating, and more specifically what and when you eat, is directly correlated to your weight. This means that when you are eating healthy foods, and eating when your body needs food you are going to be able to maintain a healthy body weight and lose weight if you have the …
Cognitive Behavioral Therapy (CBT) isn’t a new concept. It’s been around for over 80 years. But, in recent years, it’s started to come back as a useful and reliable approach. In fact, it’s being hailed as highly successful in the way it provides day-to-day relief from many mental health issues. CBT is a blend of …
Our parents and grandparents who were once our main source of support are aging. They’re moving more slowly and gray hairs are popping up more and more each time we see them. Now, it’s our turn to step up and be there for them during this crucial stage of their lives. You’ll notice that sometimes …
Anger is a powerful emotion. Learning how to manage can be difficult. Yet, not impossible. The problem isn’t that you get angry. The problem is in the way you express your anger. While anger is a normal and natural emotion, it can be overwhelming if not dealt with correctly. When you allow your anger to …
Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates and refined …
While the average American consumes about 22% of their calories in the beverages they drink, over 75% of Americans also walk around chronically dehydrated. Problems like fatigue, foggy memory, irritability, and low energy levels are associated with chronic dehydration that you can fix simply by making sure that you drink enough water during the day.
Exercise in general is good for you. When you’re stationary, your body can’t fight disease and repair itself as well as when you get your blood flowing. Sedentary people tend to spend too much time sitting and are generally inactive resulting in them becoming either overweight or obese. Low impact exercise is the type of …
