You know that feeling. You’re stressed, tired, bored – you forgot to run the dishwasher, and now you’re starving. It’s been a grueling day! Before you know it, you’ve reached for the nearest bag of chips and a bowl of ice cream, and now you’re in a chip-ice-cream-induced coma. But is emotional eating really as …
There’s nothing wrong with enjoying the experience and wisdom that comes as we get a bit older. Even looking at those gray hair or fine lines can give you a feeling of fulfillment. However, what most people dread about aging isn’t just looking old; it’s also feeling old. Everybody wants to avoid all those aches, …
Emotional eating is a real phenomenon. Lots of people have issues with emotional eating. It’s actually quite common in the United States. Studies have found that nearly 50% of Americans reported emotional eating at least once a week. And of those who reported it, 22% said that they did it daily. So, if you’re struggling …
As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight. Many women know when they are a little overweight, based on how …
Obesity And Women’s Health: Help for Weight Management Read More »
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general wellness and practice self-care. This can benefit nearly every facet of your life. Here are …
4 Steps Towards Self-Care and Wellness for Women Read More »
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but there are also some unique benefits why exercise is great for women.
Nearly two years after the COVID-19 pandemic, roughly six-in-ten U.S. workers who say their jobs can mainly be done from home (59%) are working from home all or most of the time. Working from home allows you to avoid commuting, set your own hours, have more time for family and friends, and avoid the pitfalls …
Exercise is the best way to help yourself in life, especially when talking about improving your physical and mental wellbeing. But did you know that exercise will also help improve your overall resilience aside from health issues? Regularly participating in exercises that challenge you both physically and mentally will train your body and mind to …
How to Improve Your Mental Wellbeing with Exercise Read More »
If you’re anything like most people, it can be super difficult to find the time that you need to do the things that you need to do to stay healthy. This has become such a large issue that entire professional services have arisen out of the need. Even though these things might take some time …
4 Tips for Staying Healthy with a Busy Lifestyle Read More »
Whenever you’re dieting, there’s only one positive thing that you’re focused on – the pounds that get shed. Everything else suddenly feels burdensome and annoying. Sometimes, even the pounds don’t fall off – and you’re left feeling desperate, sad and anxious about whether or not you’ll ever get to where you want to be in …
