How To Be One Of Those Women Who Lose Weight Permanently
Do you get frustrated when you see on TV or in magazines these women who lose weight and keep it off? Most women can go on a diet for short amount of time and see positive changes. But most of them yo-yo the pounds right back on.
The secret for the women who lose weight and keep it off is that they embrace a lifestyle change. Healthy eating and exercise can’t be something you do for a month or a year. It has to be something you adopt long-term.
Because it’s forever, you don’t want to live in misery. You need to learn more about moderation. Let go of your guilty conscience if you eat your favourite foods and don’t see yourself a “failure” because you haven’t lost any weight over the past week. Here are the 6 factors that the women who lose weight and keep it off live by.
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