Don’t Be A Slave To The Weight Loss Scales

Are You Obsessed Over The Numbers on Your Weight Loss Scales?

Weight Loss Scales
Do you dread stepping on the scales each day?

A lot of weight loss “experts” will tell you to weigh yourself each and every day if you’re trying to lose weight. The idea seems to make sense on the surface. Regularly checking yourself on a set of weight loss scales leads to motivation when you see positive results.

This improves your focus and dedication to the efforts you’re making, and can lead to even greater results.

But what happens to you mentally when the scale doesn’t tell you what you want to hear?

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Why Choosing Low Fat Diet Food Might Not Help You Lose Weight

What Is Low Fat Diet Food?

low fat diet food
Many healthy foods have a high fat content.

It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves!

In the last few of years, studies have been conducted to show that not only are low fat diets reasonably ineffective in spearheading weight loss, some of them are quite detrimental to health and may actually cause you to increase in weight in the long run.

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10 Ways To Lose Weight With Portion Control

How Can You Lose Weight With Portion Control?

A portion is how much food you eat at one time. It’s important to understand the correct way to lose weight with portion control. When you do, it’s  good for your health and will allow you to reach your weight loss goal and maintain it over a lifetime.


Sustaining weight loss is actually the largest predictor of weight loss success. The only method that proves this possible is by making lifestyle habit changes to include eating a sensible and healthy diet. There are several components of healthy weight loss, and portion control is key.

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Do Starvation Diets Really Work?

Why Starvation Diets Are A Mistake If You Want to Lose Weight

starvation diets
Healthy weight loss is a gradual process.

In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect.

In truth, however, starving yourself is the worst possible thing you can do when attempting to lose weight. Not only is it bad for your health, but starving yourself doesn’t actually lead to massive weight loss as most people think.

So, if you’re guilty of using starvation diets to get leaner, here’s why you should look for an alternative route to weight loss. Continue reading “Do Starvation Diets Really Work?”

Why Is My Diet Not Working?

5 Tips For A Diet Not Working

According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February.


So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising for weight loss with high expectations that are nearly impossible to follow through.

Therefore, if you’re serious about wanting to lose weight, it’s essential that you formulate a weight loss plan that is reasonable for you. Here are 5 simple tips that will help you go from a diet not working to a diet that gets results you want.

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