The main goal of most people’s fitness is to simply lose weight. Many people today are overweight, and it’s almost always due to the amount of fat they keep on them. There are plenty of options out there that you can use in order to fight fat and get yourself back to looking slim and trim. The most popular type of exercise is cardio to fight fat and lose those unwanted pounds.
Use Cardio to Fight Fat
In just about any gym you go into, you’ll find that they have rows and rows of cardio equipment. Whether it be treadmills, ellipticals, stair climbers, or anything else, they’ll have cardio machines there because they’re in high demand.
Running and other forms of cardio are fantastic both for burning off fat and making your heart healthier and more efficient.
There are tons of ways to get cardio in, whether it be in a very formal fashion or one that’s more enjoyable. Many people stick with treadmills or exercise bikes, but there are so many other good options.
You don’t have to go to a gym to use cardio to fight fat. You can go hiking or walking outside if the weather is nice, swim at an indoor pool, go cycling, join a dance class, and so much more. No matter what you like to do, there’s going to be a form of cardio out there for you.
What Does Cardio Mean?
The reason it’s called cardio is that it’s a shortened version of the term “cardiovascular,” meaning something related to the heart.
Your cardiovascular health is your heart health, for example. When you run and do cardio, your heart rate goes up. Practicing that with consistency over a period of time means that your heart will continue to get stronger and stronger, with increased blood flow and an overall healthier body.
Cardio helps you fight fat by using up stored sources of energy to keep you going as you get tired. Your body uses two different things for energy. First, it uses carbohydrates, or carbs for short. This is the most baseline energy source for your body because it’s the most efficient.
Second, your body will also use fat for energy. Fat is there to act as storage for energy in the event that it’s needed later down the line. In order to get the best results out of using cardio to fight fat, you should combine it with a lower-carb diet. This means that your body will have to go through less carbs and will start using fat as fuel sooner, making the time between starting cardio and fat burn shorter than it would be on a normal diet.
Free Report: Top Cardio Workouts
There are two cardio-type exercise. High Intensity Interval Training (HIIT) and steady state. For many people, a HIIT workout can feel like a heart attack and is too intense and strenuous. Steady state cardio is simply a cardio workout where you put out a continuous, steady effort. It works for many because it’s straightforward and easy to embrace. If you haven’t exercised in a long time or you want to push your current workout routine and take it to the next level, download my free report, Top Types of Steady State Cardio Workout.
