You’ve probably noticed the explosion of fat-burning products over the years. They all promise to help you in your bid to burn more fat. How effective can all of these products be?
In truth, the most effective ways to increase how much fat you burn involve your diet, exercise, and lifestyle. If you want to burn more fat every day, then these are the 5 most effective ways to do it!
Free Report: 20 Simple Ways To Make Your Lifestyle More Active5 Ways To Burn More Fat Every Day
1. The Daily Twenty
If you struggle to find time to exercise, then you have to change your priorities. You can still tackle cooking, cleaning, work, and other chores and find time to exercise. Why? You don’t need a four-hour workout to burn fat.
High-intensity interval training is going to be your new best friend. All you need is 20 minutes. What HIIT gives you is an intense workout that boosts your heart rate and keeps your metabolism running even after your workout is done.
Burpees, jumping jacks, mountain climbers, and jump are all excellent examples of HIIT exercise options.
2. The Protein Punch
Exercise alone isn’t enough to ensure your body is burning fat. Your diet also plays a role. More to the point, protein. It’s what helps you build the lean muscle that will keep you strong and healthy.
You lose muscle and gain fat as you grow older so, this alters your protein needs. If you’re in your 30s, then you should eat around 50 grams of protein each day. If you’re in your 40s, then 60 grams is your goal. To put that in context, a six-ounce portion of lean chicken breast or tuna will provide you with around 45 grams of protein.
3. Managing Insulin Spikes
You want to avoid insulin spikes the majority of your day. The timing of your nutrients is incredibly important. So, avoid fruit juice, processed carbs like pasta and bread, and sugar the majority of your day.
The right time to eat insulin spiking foods is around your workouts. This will give you a boost in energy and help repair muscles. So, aim to eat these around 90 minutes prior to your workout or an hour after. Choose a protein that digests quickly along with a carb that does the same.
4. Increase Fiber Intake
High-fiber diets support several health markers, including heart health. However, it’s also an important aspect of burning fat. Fiber allows your body to pull fat from storage, to slow insulin release, and it helps you feel fuller for longer. You’re going to consume fewer calories while burning more fat. You can do this through fibrous vegetables such as kale, broccoli, and spinach. You may also be interested in supplements like glucomannan or psyllium.
5. Don’t Fear Late Night Eating
Most people balk at the idea of enjoying a snack before bedtime. Don’t be so scared of late-night eating. Obviously, there are certain snacks that are more suitable than others.
You want proteins that digest slowly, as well as a bit of fiber and fat. It’s difficult to sleep when you’re hungry. You’re also more likely to make bad breakfast decisions if you wake up hungry. Greek yogurt and berries are a great evening snack.
Easy Ways To Be More Active & Burn More Fat
There are a variety of ways you can increase your fat-burning, the 5 suggestions above are just a few of the best options. You need to commit to a healthy diet, regular exercise, and understand that burning fat and maintaining a healthy weight is a lifestyle. Like any healthy lifestyle, it isn’t a temporary fix, but a lifelong solution to a larger problem.
Developing healthier lifestyle habits can be challenging, but you have to ease yourself into it and stick to it. People are often amazed at how small changes can reap huge results. To help you leverage new habits into a lifetime of good health and better fitness download my free report 20 Ways To Make Your Lifestyle More Active. Once you choose a healthy lifestyle, you’ll never have to worry about dieting again.
