How To Burn Fat On The Treadmill

The Best Way To Burn Fat On The Treadmill

There’s a misconception that you can just burn fat on the treadmill by setting the timer and moving at the same pace. The truth is that you will not see the results you want if you do that. You need to look for different ways to get the best out of your cardio exercise on the treadmill and to burn fat at the same time.

Cardio exercise provides you with a variety of benefits. It’s a great way to burn fat and drop weight. It also keeps your heart healthy, gives you increased energy, improves muscle tone and helps towards a better night’s sleep

Here’s how you can turn your treadmill into a fat burning machine and get the results you want in shorter amounts of time.

Free Report: 15-Minute Fitness Workouts

How To Burn Fat On The Treadmill

Use The Incline Setting

The first thing you need to do is set the incline setting. You want to make sure that your incline is a challenge for you, but that it is not at such a high incline that it causes pain or injury. If you are just starting out with an incline, you may want to go with the first or second setting and then adjust them as needed.

Ideally, your treadmill will have several incline settings to choose from. One of these settings is an interval that mimics running outdoors in various terrains. Choose the one that is most comfortable for you. The treadmill will automatically adjust through your run to give you levels of incline to help you burn more calories.

Know Your Target Heart Rate

Most treadmills come with a heart rate monitor built into them. Use the monitor. You may be inclined to avoid it or not bother, but if you want to burn fat on the treadmill and drop the weight you need to use the monitor. For this, you will need to know your target heart rate. To figure this out you need to know your maximum heart rate.

The target heart rate during your workout should be around 60% of the max heart rate during cool down and warm up and then 70% during the run itself. Most treadmills will have at least a basic heart rate monitor, but more advanced options will let you put in your weight and height and it will figure things out for you. This is vital to make sure you’re getting the workout intensity you need.

Don’t Hold On

One of the biggest mistakes people make when they are trying to burn fat on the treadmill is to hold onto the bars. Don’t hold onto the bars during the run. If you run onto the bars, you will not be working your whole body. In fact, you will be holding back what you need to bring to the workout. By taking your hands off the bars you are now working your whole body. You are working on standing up straight, and running like you would outside. This intensifies
the workout and helps you burn more fat.

By taking these three tips into account, you can ensure that you are burning the most calories and fat during your treadmill workout. Remember to start off at low levels of inclines and run times and work up as you need it so you can keep building the intensity and getting the results you want.

Free 15 Minute Fitness Workout Plan 

In our busy lives, it’s often a struggle to find time to get everything done. For many of us, finding time to exercise is something we know we should do, but it’s often the first thing to get dropped. The good news is that if you’re pushed for time, it is possible to significantly improve your health and fitness with short workout sessions. This Free 15 Minute Fitness Report reveals some effective fat-busting 15 minute fitness workouts that you can do at home, at the gym, or even at work.